hey guys, to say the least its been an overall great experience (finally reached stable target weight) -- took me roughly 2 1/2 months to get down from 187, unfortunately my computer crashed and i dont have original pictures of me at starting weight.

bottom line, i did a nasty dirty bulk from 160 roughly 8 months ago and simply gained way to much fat. im at 165 currently, and physique seems really outta wack at this weight. cardio is preformed 6x @ 50 min/med intensity HR 60-75% fasted in the morning, abs are done three times weekly. ULTIMATE goal is just to get shredded with maintaining as much LBM as possible (heck, if it was only that easy) -- i have a minor/slight case of gyno, and hoping that shredding will help mask it.

stats: 5'10
weight: 165
bf: 16.4% (last tested)

routine: http://bodybuilding.com/fun/transm83.htm (rough 5 day split)
cardio: 6x week/morning in fasted state @ 50 min med intensity

rough diet: CAL/PROTEIN/FAT/CARB


a) cardio, 24g whey - 144/24g protein

b) post cardio nutrition - 8 egg whites, 1/2 cup oatmeal - 300/25g protein/20g carb

C) lunch - chicken breast, salad, 1tbsp olive oil - 300/35g protein/15g fat/0 carb

d) snack (pre w/o) - chicken breast/tuna, salad and 1/2 oats - 350 cals/35g protein/8g fat/31g carb

e) post-workout - 48g whey, 1/2 oats, green apple/ - 500 cals/48 protein/31 carbs

f) chicken breast, rice cakes (12) , salad - 280 cal/42g protein/2 fat/20g carb

g) 24g casein pre-bed /1tbsp olive oil - 260 cal/24g protein/15g fat/0 carb

cal: 2134
protein: 233
fat:40g fat
carb: 102

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honestly, any critique/advice is apperciated. end goal is retain as much LBM as possible, end up at around the 165-170 mark shredded. what do you guys recommend? i really don't feel like bulking again

supplements: multi 2x daily/whey

PICTURES: http://www.seolabs.net/bb/

THANKS IN ADVANCE GUYS!