gear-cardio

[viperbin]

about to start my second cycle--- 21 years old.. 190 pounds prob like 12-13%bf....

cycle is test400 for 10 weeks 400mg a week

im not doing this cycle to gain "weight" i wana gain muscle and cut up a little bit. look bigger ya but actual weight= zero concern for me.

plan is to train super hard ( like normal. and do about 10-15 min of cardio everyday( nothing crazy)

in order to reach my goal will 10-15 min of cardio a day do the trick?

[anabolicarms]

im cutting right now and have noticed a great difference with the elyptical for 30 minutes right when i wake up Monday-Friday. i do it on fat burner so my heart rate is below my target heart rate zone and only burns fat.

[SS1476]

15min wont do much for me...I also need
at least 30 min to be effective buring fat.

Uhhmm... muscle also adds weight so
either way your going to add some,IMO.

If you want to cut up,its in the diet & cardio
and in return you would "look" bigger,defined.

[Ufa]

about to start my second cycle--- 21 years old.. 190 pounds prob like 12-13%bf....

cycle is test400 for 10 weeks 400mg a week

im not doing this cycle to gain "weight" i wana gain muscle and cut up a little bit. look bigger ya but actual weight= zero concern for me.

plan is to train super hard ( like normal. and do about 10-15 min of cardio everyday( nothing crazy)

in order to reach my goal will 10-15 min of cardio a day do the trick?

NO it won't! I do one hour of cardio with 8lb now going to 10lb weights
going slow 4 mph. Swinging the dumbells around can throw you off balance. You can do all kinds of stuff with dumbells. One hour every day and you will get a killer look. It takes time to work up to one hour. Start with half hour. Do it every day or you will loos momentum.

[chuck89gt5.0]

I know cardio and using gear has be said to increase the size of your heart, Not sure if its true or not....just something to think about.

[SS1476]

I know cardio and using gear has be said to increase the size of your heart, Not sure if its true or not....just something to think about.

I have read that here a few times
over the years,not sure if its 100%
The most important muscle,of course.

[spywizard]

again.. your diet would be more important than the steroid , or exercise you do..