routine for upcoming cycle

[viperbin]

alright here we go haha.. which one do you guys recomend better to gain solid lean muscle mass

( all excersises listed are for 3 sets (unless noted) usually going 12 reps, 8 reps- then 6/fail)

workout 1 or 2 would be better?? ( for not overtraining and just to gain lean muscle)

OK WORK OUT NUMBER 1
chest/ tris - 3 excerises for chest. 2 for tris
- usualy two presses and a stretch movement for chest..
- and just two random tri work out..
back/bis
3-4 excersises for back
1-2 for biceps ( usually with a super set or drop set thrown into one of the two excer.

shoulers/ traps
same thing 3-4 random workouts- mostly two heavy presses and two stretch movements..
then 1 set of shrugs for traps

legs
4 workouts squats and three other randoms...

WORK OUT NUMBER 2

(basically all the same workouts as number 1 jsut different order)

chest alone..
back alone
tri/bi's together
shoulders
and legs

i currently do 10-15 min of cardio everyday, or every other day depends how i feel hah.. but i was thinking about making it 30 min, wat are your thoughts?

suggestions pleeeease

thanks guys!!

[Chitown Raider]

I currently do number two and have great success. The key thing to remember is that rest and diet is the key to rebuilding what you are ripping apart when you are working out. Less is more.