Help with 1st cycle

[Joshw111]

I was thinking about running Test E 400-500/week, eq 600/wk.
Just looking to put on 10-15 lbs lean muscle mass while reducing bf %. Im concerned with Hairloss since im already predisposedand other sides
5'6
170
11-12% bf.

I do cardio 35-45 minutes everyother day. Strict diet

6AM Protein shake
7AM gym
9Am surge recovery shake
12Am chicken breast and vegetables
3AM fruit with plain yogurt
5AM fish, chicken and vegetables
7AM protein shake

let me know what you guys think

[Haro3]

most willl say test only is enough for first cycle. i wouldnt necessarily recommend two injectables but i've heard of a few people doing eq in their first cycle...

as for ur diet if you want anyone to review it i'd put ur macros in (carbs/protein/fat/calories) so we have an idea of ur total numbers. the foods dont say a whole lot without the numbers. but i can tell u know ur not eating enough. that diet would = 2000 calories in my mind. and thats being generous i could be wrong but i dont think i am. which is definately not enough

[briansauras]

I was thinking about running Test E 400-500/week, eq 600/wk.
Just looking to put on 10-15 lbs lean muscle mass while reducing bf %. Im concerned with Hairloss since im already predisposedand other sides
5'6
170
11-12% bf.

I do cardio 35-45 minutes everyother day. Strict diet

6AM Protein shake
7AM gym
9Am surge recovery shake
12Am chicken breast and vegetables
3AM fruit with plain yogurt
5AM fish, chicken and vegetables
7AM protein shake

let me know what you guys think

wk1-12 test e @ 500mg EW
wk15-PCT
wk15-19 clen @ 75-125mcg ED(50-100mg benadryl every 3rd wk)
wk0-PCT letro @ 0.25-0.5mg ED
wk0-PCT dutasteride/proscar @ 0.5-1mg ED

also to help with MPB you can try Nizoral shampoo EOD and 400mg saw palm ED.

That diet will not help you put on 10-15lbs lean mass. Hit up the diet forum.

[Joshw111]

im trying to get my bf% lower until i start. I've upped the cardio and lowered the calories so that i can have a lower bf when i start. one of the reasons i was thinking EQ would be to increase appetite

[JohnboyF]

How old are you btw.. diet needs work.. IMO

[briansauras]

im trying to get my bf% lower until i start. I've upped the cardio and lowered the calories so that i can have a lower bf when i start. one of the reasons i was thinking EQ would be to increase appetite

injectable b12 works better for apetite. you really should stick to one compound your first cycle. the only reason i would say to use 2 is if you kick start with an oral.....

[JohnboyF]

I was thinking about running Test E 400-500/week, eq 600/wk.
Just looking to put on 10-15 lbs lean muscle mass while reducing bf %. Im concerned with Hairloss since im already predisposedand other sides
5'6
170
11-12% bf.

I do cardio 35-45 minutes everyother day. Strict diet

6AM Protein shake
7AM gym
9Am surge recovery shake
12Am chicken breast and vegetables
3AM fruit with plain yogurt
5AM fish, chicken and vegetables
7AM protein shake


let me know what you guys think

Diet needs work. If your doing a low carb approach. Which i assume ur doing because i don't see any carbs. I would add carbs to meal 1 and postworkou meal. You need some fat supplementation in your diet as well.

at 3 am you need a a meal. not fruit and yougurt.

[Joshw111]

23
those are PM, and the reason i cut down my carbs and calories so much is that i cannot get the last belly fat and love handles off. had leg surgery couple months ago, lost some muscle and gained some fat. Got back into the swing of things but cant get below around 12 no matter how i change my diet or up the cardio. I was eating more carbs but decided to switch it up when i stopped seeing results

[Joshw111]

ive run clen and t3 numerous times with results but still left problem areas.