Finally down to 16%!!!

**davidinvienna** · 11-19-2006, 08:22 AM

Simple Q guys!

Measuring b/f yesterday it looks like I am finally down to 16%! Have to mention though that 3diff scales showed me up with 3diff fat % ->14/16/17 (?!?) However I feel quite good bout my physique rite now and since I am not a Bodybuilder - meaning it's for sure great to see as much visual result as possible but it is not vital since I would be classed more of an athlete (m/a and rugby) - I reckon I should be good to go for my 1st cycle in Jan .... providing I keep the b/f levels down over Xmas *LOL*

So what's your say on that??

Your input is most welcome!

**davidinvienna** · 11-19-2006, 08:30 AM

btw - i forgot to mention that i made an awesome fat loss discovery!

well let's put it that way:

clen didn't work
clen, cardio, low carbs - didnt work
eca, cardio, low carbs, high protein - moderately successful

stress at work, stress with the missus, xtra long business travels, training after a 14hr workin day plus massive food and protein intake -> FAT GONE!!!

**davidinvienna** · 11-19-2006, 09:19 AM

HELLO!?

so what u reckon in terms of b/f? and what's the deal with the diff % on diff scales ... is that a common thing?

**SHAGGY** · 11-19-2006, 04:41 PM

If you can get to a lower bf% before using gear, are you planning on bulking or cutting??
The scales most commonly used give a rough estimation as to your bf%, never really accurate though. Try using calipers, seems more accurate.

SHAGGY

**Coop77** · 11-19-2006, 06:45 PM

Originally Posted by davidinvienna

HELLO!?

so what u reckon in terms of b/f? and what's the deal with the diff % on diff scales ... is that a common thing?

I think calipers and those scales can only give really rough estimates. The only way to get an accurate reading is to use a pool.

**davidinvienna** · 11-20-2006, 04:55 AM

overall goal of my 1st cycle is to increase lean quality mass and a good gain in strength and explosive power

**davidinvienna** · 11-20-2006, 05:01 AM

here are the current stats:

28yo
177cm
88.5kg
16% b/f
main sports - m/a, rugby;

goal as stated below

here's the plan

1-12 Test E 500mg/wk
1-12 EQ 400mg/wk
Adex .25/.5 for the full 12weeks

PCT Nolva and HCG

***perfectbeast2001*** · 11-20-2006, 05:15 AM

sounds good mate well done, You get a lot out of that cycle if you keep dedicated!!
What sort of scales you using? If they are those shop bought BF measure ones then they are VERY innacurate.

**davidinvienna** · 11-20-2006, 12:07 PM

thx for the input mate! yea well these different readings come from the fact that one is the set of scales I bought, one's at my gym and one at my sports physician ... that's why I decided to go for the mid range reading in hope that it's not too much off track.

in terms of dedication - I took a dive in pay in order to reschedule some of my biz travels so I can kick start the new year with some heavy training and my 1st cycle .... better that way!