1st cycle

[romeodun]

after months of research on this great site this is the cycle i plan to do. a 10 week cycle of deca and sust :-

weeks 1-8 deca 200ml per week
weeks 1-10 sust 250ml per week
weeks 1-10 arimidex .5mg ed (gyno prone)

PCT 21 days after last sust shot
4 weeks nolva 20mg ed and clomid 50mg ed.

Should i take nolva the day after my last arimidex or after 21days of last shot.

This is the course that I am going to do because i have already bought my 'gear' and CANNOT get hold of anything else so i am more concerned about my anti-e and pct, in your experience should you start arimidex 2weeks before cycle or on the same day as 1st shot?how does it look to you.

look forward to your replies.

5'10
180lbs
26
5 years training
b/f 12%
diet will be in check
1st cycle

[GHO5T]

im not trying to flame bro but those dosages are way to low for you too really see any results ... test should b 500mg/week and deca 400mg/wk to gain or see results and deca should be ran for a minimum of 12 weeks to see full results from it... a good 1st cycle for a beginner would be to run test e at 500mg/wk for 12 weeks followed by proper pct