Weight Loss

**Cavallino** · 11-21-2006, 08:01 AM

My brother is 5'10 and weights about 280, what should he take to lose weight faster then normal and keep it off?!

**JohnboyF** · 11-21-2006, 08:07 AM

Week 1-20 AM Cardio ED
Week 1-18 Pm Cardio ED
Week 1-20 Clean diet

PCT
Weeks 20-25 Am cardio
weeks 20-XX Clean diet

**geared9999** · 11-21-2006, 08:55 AM

clean diet losts of cardio and some fat burning supplements.

**Cavallino** · 11-21-2006, 12:06 PM

he's interested in clembuteral.. what do you think?

**JohnboyF** · 11-21-2006, 12:10 PM

whats his diet like?

Clen is not a magic solution that will help you loose weight.. its all in the diet

**lifterjaydawg** · 11-21-2006, 12:55 PM

clen is good, if taken properly with a clean diet. You can't just eat hamburgers all day and lose weight, but clen is something to look into.

**Cavallino** · 11-21-2006, 08:21 PM

anything else? I hear winstrol , eq, etc will help weight loss dramatically?

the kid is fat.

**JohnboyF** · 11-21-2006, 08:24 PM

The kid needs cardio and diet no aas

**GHO5T** · 11-21-2006, 08:44 PM

let him loose the weight and bf natty right now aas shouldnt be on his mind yet

**texasmk4** · 11-22-2006, 08:18 AM

Tell your brother to do cardio and watch his diet it's not that hard concentrate on losing fat naturally instead of using AAS to lose fat

**marcus300** · 11-22-2006, 08:44 AM

Use diet and cardio to burn BF, try and get as much as possible off naturall with hardwork first and then consider taking something to shift the stubborn bf what may be left.

**Jay-Ace** · 11-22-2006, 09:20 AM

It may also be worth him getting a bloodworks done by the doc, he could be suffering from a medical condition!! I myself suffer from Hypothyroidism!!

But as stated many times over, diet and exercise is the key. It may also benefit him to be taking a vitamin & mineral supplement and a Chromium supplement has shown to help lipolysis in obese patients!! Also it's worth noting that it'll be hard to lose weight if he's not drinking enough water, aim for 10 glasses of water a day but dont count cola, coffee, tea etc.

Jay