Hey ALL-

Im a newbie user. I've done a cycle roughly 2 yrs ago gained about 12-15lbs. All in all I didn't work my ass off like I should have or eat the best.

Im back to where I left off before. Im in good shape but would like to bulk up but stay lean.

I am 6'5 185-190lbs natural. I would love to break the 200lbs mark.

I have a thin build and look odd if I get too meaty which is why its key I stay lean.

I have Deca, Test and Winstrol but I am not sure how to stack them.

Any suggestions???

Also, any recomendations on protien powder? creatine? suppliments? work out/eating routines?

Any advice to help me do it right this time!

Thanks!!