Is This A Good Cycle??? Yay or Nay???

**BGIZZLE8629** · 12-08-2006, 01:40 PM

hahahaha. ok, I will just tell YOU my diet and I dont give a f*ck what you say.......

Breakfast
(2) South Beach Diet Bars - 100 calories
(1) Bottle of water

Lunch
EITHER
(1) Small Honey Mustard Chicken Sandwich from Quiznos
------Jalapenos, Lettuce, Tomato, Grilled Chicken, Little Honey Mustard Sauce on whole weat bread
(1) small bag of baked lays chips
(1) medium sprite

OR
(1) small sub on wheat from subway
----lettuce, cheese, turkey, ham, jalapenos, light sauce, tomatoes
(1) small bag of baked lays chips
(1) medium sprite

OR
(1) Turkey-Bacon-Ranch Market fresh sandwhich from Arby's
-----turkey, bacon, light ranch, whole wheat bread, lettuce, and tomato
(1) medium sprite

Dinner
(1) salad- lettuce, tomato, cheese, ranch dressing
(1) grilled chicken breast
(5) pieces of grilled shrimp
assorted vegatables (onion, broccoli, corn, ect...)

OR

(1) small order of chinese food- rice, bits of scrambled egg, shrimp
(1) medium sprite

ON ALL MEALS: I ONLY EAT UNTIL I AM SATISFIED, NEVER DO I OVER EAT
ALSO: I MAY THROW IN A SOUTH BEACH DIET BAR FOR DESSERT FOR LUNCH OR DINNER (NOT BOTH)
ALSO: 1-2 bottles of water in between meals
ALSO: I take my supplements daily- Chromium, ***** Fatty Acids 3 and 6 (DHA ect....), Saw Palmetto, Multi-vitamin, Glucosamine, BCAAs, and right now, the clen

Like I said, I know it is not good but its not like it is the worst in the world right? Let me know what you think. Go ahead and laugh or whatever too if you think its horrible. I dont care anymore. Late

**lawsey000** · 12-08-2006, 03:28 PM

Originally Posted by BGIZZLE8629

hahahaha. ok, I will just tell YOU my diet and I dont give a f*ck what you say.......

Breakfast
(2) South Beach Diet Bars - 100 calories
(1) Bottle of water

Lunch
EITHER
(1) Small Honey Mustard Chicken Sandwich from Quiznos
------Jalapenos, Lettuce, Tomato, Grilled Chicken, Little Honey Mustard Sauce on whole weat bread
(1) small bag of baked lays chips
(1) medium sprite

OR
(1) small sub on wheat from subway
----lettuce, cheese, turkey, ham, jalapenos, light sauce, tomatoes
(1) small bag of baked lays chips
(1) medium sprite

OR
(1) Turkey-Bacon-Ranch Market fresh sandwhich from Arby's
-----turkey, bacon, light ranch, whole wheat bread, lettuce, and tomato
(1) medium sprite

Dinner
(1) salad- lettuce, tomato, cheese, ranch dressing
(1) grilled chicken breast
(5) pieces of grilled shrimp
assorted vegatables (onion, broccoli, corn, ect...)

OR

(1) small order of chinese food- rice, bits of scrambled egg, shrimp
(1) medium sprite

ON ALL MEALS: I ONLY EAT UNTIL I AM SATISFIED, NEVER DO I OVER EAT
ALSO: I MAY THROW IN A SOUTH BEACH DIET BAR FOR DESSERT FOR LUNCH OR DINNER (NOT BOTH)
ALSO: 1-2 bottles of water in between meals
ALSO: I take my supplements daily- Chromium, ***** Fatty Acids 3 and 6 (DHA ect....), Saw Palmetto, Multi-vitamin, Glucosamine, BCAAs, and right now, the clen

Like I said, I know it is not good but its not like it is the worst in the world right? Let me know what you think. Go ahead and laugh or whatever too if you think its horrible. I dont care anymore. Late

Get the pop and chips outta there.

Just sub in water...and add some crystal light if you want some flavor.

Just my 2cc's but I'm sure many more will have much to say.

**MAXIMA5** · 12-08-2006, 03:37 PM

Sprite, and all pop (soda) is full of sugar/carbs. Lose it.
If you insist on eating sandwiches, you should lose two of the following three components.
1. bread
2. cheese
3. dressing/mayo
I would also double up on the meat, and stick to grilled chicken and turkey or tuna. No ham/salami/pepperoni/ etc...
cold cuts are full of sodium and high in fat.

And this goes without saying - NO CHIPS.

**Hellmaskbanned** · 12-08-2006, 03:44 PM

Like as assumed the only cycling you should be doing is on a bicycle.

You want the easy way out, you knew your diet wasn't good, yet your jumping to powerful drugs instead of hard work.

If your workout routine looks anything like your diet no wonder your overweight and not muscular.

Also your bitchy like a pre pubescent girl, You have enough estrogen circulating throughout your body no need to add to it with uneeded aas.

**Snrf** · 12-08-2006, 04:24 PM

Dude my sister eats like that and shes 5'6 about a buck twenty....

try a diet like this bro and try it for the next 3 years, when you've put on weight naturally come back

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.

Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat

Workout

Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

*Reminder: This is a PRIMER. It’s not mean to be comprehensive. Everyone is different, to find out what works for your body takes trial and error.

**Snrf** · 12-08-2006, 04:27 PM

oh shit, i didnt read the whole thread i came in at page 2

scratch that diet fatty, just eat your chips....

attitude like yours no one wants to help ya

**BGIZZLE8629** · 12-08-2006, 05:18 PM

Originally Posted by MAXIMA5

Sprite, and all pop (soda) is full of sugar/carbs. Lose it.
If you insist on eating sandwiches, you should lose two of the following three components.
1. bread
2. cheese
3. dressing/mayo
I would also double up on the meat, and stick to grilled chicken and turkey or tuna. No ham/salami/pepperoni/ etc...
cold cuts are full of sodium and high in fat.

And this goes without saying - NO CHIPS.

Thanks max. I will drop the pop and the cheese. i will stay away from the ham/salami/pepperoni too. For some reason I didnt think that the chips were too bad because they were baked. Oh well, I will drop them too. Hey, what do you think about the Sobe Drinks. Are they any better than pop?

**BGIZZLE8629** · 12-08-2006, 05:28 PM

Originally Posted by Hellmask

Like as assumed the only cycling you should be doing is on a bicycle.

You want the easy way out, you knew your diet wasn't good, yet your jumping to powerful drugs instead of hard work.

If your workout routine looks anything like your diet no wonder your overweight and not muscular.

Also your bitchy like a pre pubescent girl, You have enough estrogen circulating throughout your body no need to add to it with uneeded aas.

Monday: Bis and back - lat pulldowns, rows, deads, hammers, concentrated curls, and preachers

Tuesday: Rest/cardio

Wednesday: Chest and Tris - tri pushdowns (with rope), skullcrushers, kickbacks, flat bench, crossovers, flyes (machine and db)

Thursday: rest/cardio

Friday: Shoulders and Abs - presses, side raises, front raises, sit ups and crunches

Saturday/Sunday: rest/cardio

(CARDIO @ THE END OF EVERY W/O AS WELL)

I AM NOT A BODYBUILDER. I AM JUST TRYING TO BETTER MY PHYSIQUE. IF YOU DONT LIKE IT, THEN E** ONE.

**Manpretty** · 12-08-2006, 06:38 PM

whammmmmmyyyy......glad thats all cleared up......you clearly dont wanna listen to anyone not even people with a ton of experience.....and like i said im not even gonna comment on that diet

**Swiggy** · 12-08-2006, 06:52 PM

Gizzle why would you get all annoyed with everyone when you asked their opinion? you admitted that your cycle was a bad idea then your saying you are eating chinese food and arbys. im sure youve read enough threads to know you are gonna get ripped a new a-hole. all everyone is saying is you need to eat right to lower your bf. one thing i found about this site is that there is a lot of good info and a lot of knowledge. so use it and dont argue with people that are smarter than you in that regard.

**MAXIMA5** · 12-09-2006, 08:45 AM

Originally Posted by BGIZZLE8629

Thanks max. I will drop the pop and the cheese. i will stay away from the ham/salami/pepperoni too. For some reason I didnt think that the chips were too bad because they were baked. Oh well, I will drop them too. Hey, what do you think about the Sobe Drinks. Are they any better than pop?

Check the carbs/sugar on the label. I like those Sobe drinks, but I try not to endulge regularly.

The green tea is probably the most healthy. My fiancee got these little tabs you drop into a water bottle and they fizz and add flavor and also has the ginseng, taurine, etc.. that a Sobe has. I'm not exactly sure who makes them, but they're pretty good.