What should my goals be

[ruffcute]

im a 6, 2
192 ish pounds give a few here there

usually can curl dumbells around 37 pounds
benching roughly 110
im not hardcore, and getting into the scene, and i know i can prob make a lot of gains still off the gear, but i dont know what my goal should be so i can make the transition to the juice
any ideas??

[mateo112]

damn bro weighing 192 and only being able to bench 110. you have a long way to go before considering gear.

[K.Biz]

damn bro weighing 192 and only being able to bench 110. you have a long way to go before considering gear.

yup what she said

[Jay-Ace]

damn bro weighing 192 and only being able to bench 110. you have a long way to go before considering gear.

That or he lives on Jupiter?!?!?!



You sure you're only benching 110lbs bro?? I know quite a few women who can top that!! If so, you need some professional coaching on your training routines or you're simply not focused or determined enough!!

[Humanimal]

37lb dumbells?

[ruffcute]

we dont usually use pounds here kg are used here, so i hope i got a good conversion calculator on the net

[ruffcute]

so in any case i can dumbell around 20-25 kg, and bench around 80 kgs

[magic32]

im a 6, 2
192 ish pounds give a few here there

usually can curl dumbells around 37 pounds
benching roughly 110
im not hardcore, and getting into the scene, and i know i can prob make a lot of gains still off the gear, but i dont know what my goal should be so i can make the transition to the juice
any ideas??

Working your butt off for another year or so to develop a respectable foundation.

M.

[Manpretty]

just to give you an idea and something to look forward to......bench 1.5 times your body weight, squat 2 times bw and dead 2.5 times bw......im not saying youll be ready for gear then but you could probably start thinking about it again once you are at those weights

[Jay-Ace]

so in any case i can dumbell around 20-25 kg, and bench around 80 kgs

Dont go to that conversion site again!! Or next time pick the correct options!!

20kg = ~45lb
25kg = ~55lb

80kg = ~180lb


(off top of my head that is)

[ruffcute]

Dont go to that conversion site again!! Or next time pick the correct options!!

20kg = ~45lb
25kg = ~55lb

80kg = ~180lb


(off top of my head that is)

damm lol

[ruffcute]

thnks magic and manpretty

[shredzs]

I would say 225lb
60lb curl
225lb bench
so yeah you do have a long ways to go b4 juice

[shredzs]

being a beginner, your gains will be just like you were juicin anyways

[ruffcute]

yea thats what iv heard

[audis4]

Maybe he means 110lbs d-bells

[GHO5T]

im a 6, 2
192 ish pounds give a few here there

usually can curl dumbells around 37 pounds
benching roughly 110
im not hardcore, and getting into the scene, and i know i can prob make a lot of gains still off the gear, but i dont know what my goal should be so i can make the transition to the juice
any ideas??

with your stats(height, weight) bro i suggest you stay natty for a little while longer, get your diet and training in check and you should get good results and fill out more thus having a more solid frame(foundation) to work with when the time to use gear comes