cycle
12 weeks test enan 400
10 weeks deca 450
4 weeks d-bol
weight 200 pounds - 90 kilo
been told to eat 4 grams per kilo of protein
and 2 grams of carbs on evry 1 gram of protein
that 380 gramd of protein and 760 grams of carbs, in addition to some fat, it about 5000 calories aday, i want to get optimum reasults, but i work in a gym and afried to get realy fat, i now about 14% body fat, it is more important to me to get the best of the cycle, so if it mean that i must get lot of fat i will do it, but i am sure that you guys can tell me what the best ratio of carbs and protein so i get the most of the cycle, but not get to much fat,
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