
Originally Posted by
Laguna
Hey Everyone,
I'm a football player and my team just ended our season. I'm next in line to start at defensive tackle, but i'm small compared to the rest on the league's linemen. My lower body is sufficient while my upper body lacks bulk. I am just trying to bulk up this offseason. I will be a first timer and i would appreciate any help with how i should get started and others things like if my team's lifting and speed program are really the best or any suggestions on how to diet so i can lose some BF. I've read up, but i'm still very unsure of how to start. If anyone can help me i would deeply appreciate it. Thank you