AM cardio QUestion

[russia dog]

oh shit, wrong forum....
anyways
is 3 times a week too much?
and when do u take glutamine, before cardio of after?
and is 5 gram enough???

[t-gunz]

post this in the workout forum.. for better reponse

[KAEW44]

I personally put a heaping spoonful of glutamine powder in my water bottle that i drink while doing cardio! I dont want to risk catabolism! As soon as i'm done with cardio its also a protein shake, then a shower then a balanced breakfast.

Remember cardio is for endurance/stamina and for fat loss, its not for muscle loss so dont cut down on the food, just make it cleaner/leaner foods.

[perfectbeast2001]

the question of how much cardio you should do (times per week,duration) can only be gauged by you depending on many different variables. I like to do cardio ED for 30 mins to keep healthy but I eat enough cals to continue bulking while doing this. If you are trying to lose fat you would obviosly adjust diet and cardio accordingly. What are your goals?

[polat]

if you research for vitamin c you will find that it is the most effective thing for preventing muscle breakdown during training.
have liquid form of vitamin c when you r doing your cardio