Help needed with Clen Cycle 50mcg capsules

[Dave1622]

Help needed with Clen Cycle 50mcg capsules

Thanks in Advance For any help provided

Stats
24 years old
5’11
197 lbs
33’’ Waist
17’’ Arms

My Goal is to be Lean like Ryan Reynolds in Blade 3
I know that a lot of it has to do with genetics Because I just cant seam to get rid of the fat on my chest and belly

I have been Training for about 2 years and 4 years on/off
This will be my second cycle first one was Winny Tab got minor got results
Now looking just to get cut I don’t want to get big

Diet

Friend gave me this in the summer time but didn’t see much results but he did and don’t know if he was tacking ECA or Clen but he looked amazing in little more than 1 month

Meal 1
4 egg White
2 yolk eggs
2 scoops whey protein

Meal 2
Can of tuna in water

Lunch
200 - 250 grams of Chicken
Salad
Baked potato or sweet potatoes

Gym at 4:30
Shake before gym
2 scoops whey protein

Shake after Gym
2 scoops whey protein
2 spoons of Dextrose

Supper
200 grams of chicken
Steam veggies
Sweet potatoes
Or bit of rice

Workout

That I’m planning on doing is gonna be from the Abs diet book
I have been doing it for about 2 moths but my diet wasn't perfect and I think that i reach a plato and can seam to go under or show muscle around the front area


Exercise Repetitions Rest Sets
Traditional Crunch* 12–15 none 1
Bent-Leg Knee Raise* 12–15 none 1
Oblique V-Up* 10 each side none 1
Bridge* 1 or 2 none 1
Back Extensions* 12–15 none 1
Squat 10–12 30 seconds 2
Bench Press 10 30 seconds 2
Pulldown 10 30 seconds 2
Military Press 10 30 seconds 2
Upright Row 10 30 seconds 2
Triceps Pushdown 10–12 30 seconds 2
Leg Extension 10–12 30 seconds 2
Biceps Curl 10 30 seconds 2
Leg Curl 10–12 30 seconds 2



I have read the Clen Faq by perfectbeast2001

Problem is that they are 50 mcg capsules and I can’t really take
Day 1 60mcg
Day 2 60mcg
Day 3 60mcg
Day 4 80mcg
Day 5 80mcg
Day 6 80mcg
Day 7 100mcg
Day 8 100mcg
Day 9 100mcg
Day 10 120mcg
Day 11 120mcg

The guy I got them from told me to take 3 a day 2weeks on 2weeks off
But that’s 150mcg a day

Pic's of Clen at
FAke or Real Clen


Please help anything would e appreciated

Thanks to all in advance

[ebjack]

you could always start with 50mg
then split a pill and go with 75mg
then go with a 100

A lot of bros here advocate 2wks on and 2wks off

[perfectbeast2001]

I would split the pills if possible. If not get a refund and order some clen liquid from AR.

[SMAN12b]

They aren't pills, sounds like they are caps.

150 is TOO much to start with!!

Just do the 50 for the first few days and then do 100, but keep a CLOSE eye on your body temp and side effects. You can try the 150, but be real careful that is a big jump. I personally never go over 120 in a day but everyone is different. take during the day but not too late in the day as it will keep you up at night

[KeepingItBalanced]

what do you guys think about him getting liquid clen anyway and mixing the two? he could then take one of his pills and then substitute his doses he can't get with the caps with the liquid.

[Dave1622]

OK guys thanks
Will try to split them
Will check my Temp for a week 1 time in the morning and during the day before starting
then will check it when on Clen

What do u guy think about the diet and the workout

[magic32]

They aren't pills, sounds like they are caps.

150 is TOO much to start with!!

Just do the 50 for the first few days and then do 100, but keep a CLOSE eye on your body temp and side effects. You can try the 150, but be real careful that is a big jump. I personally never go over 120 in a day but everyone is different. take during the day but not too late in the day as it will keep you up at night

This is a good method, but like Sman said be very careful and monitor your temp. Another option, and one I'd recommend since such caps don't include ancillaries or fillers, is to purchase a bag of empty caps. Split your Clen into halves, then take and increase dosages by 25mcgs. This will level the playing field and put you on par with everyone else.

M.

[Dave1622]

That’s a very good idea will see if I can buy some empty caps

Thanks

And about Diet and training
What do u guys think and anything I should change to get the best result

[magic32]

Visit the 'Diet' forum and post your plan for critique.

M.

[lifterjaydawg]

I would split the pills if possible. If not get a refund and order some clen liquid from AR.

ARR has great Clen .