I remember someone suggesting taking taurine to help with muscle cramps, but I dont know where to find it. Is it available at a regular drug store? I just increased my dose today and the cramps are awful
I remember someone suggesting taking taurine to help with muscle cramps, but I dont know where to find it. Is it available at a regular drug store? I just increased my dose today and the cramps are awful
Should be available at any drug store, it is just a supplement. You also can get it from arr.Originally Posted by Sh0ckyam1nd
Clen depleats your taurine. 2 grams a day with lots of water is a starting poing you may need more.
taurine will really help with the cramps. so will lots of water.
I use ARR taurine at 2g-4g per day
It got rid of my cramps immediately....within hours.Originally Posted by perfectbeast2001
Use potassium also . That definitely helped me.
Any drug store should have.
Listen to MartyMcFly potassium will help alot i would just eat bananas but a supplement would be good also.
Also i hope you are taking in mass amounts of H20.Sometimes you don't realize how much you are loosing over the day.
Good Luck hope you feel better soon cramps suck!!!!
I went to alot of drug stores and pharmacies, none had it, you can get it at GNC but its a low amount at our gnc something like 50mg per pill and i didnt feel like taking 20 pills, id get it from ar-r, bt you can get a no sugar energy like Joker for the few days until, you get it from ar-r because it has 1000mg of taurine in them I took them for 5 days until I got it from ar-r.
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