I'll be starting a new cylce in the next few weeks!

I'm 26 5ft 9, 80kg BF 12-14%---GOAL To get a bit bigger but look hard with quality muscle!!!!!!!

Week 1-10 Trenbolone Ethanate 400mg A Week
Week 1-10 Sustanon 500mg A Week
Week 1-10 Nolvadex 20 mg A Day
Week 6-12 HCG 1500 iu A Week
Week 8-12 Winstrol 50mg A Day

PCT
Week 12-14 Nolvadex 40mg A Day
Week 12-16 Arimidex 1 ml A Day
Week 14-16 Nolvadex 20mg A Day
Week 14-18 Trib

ANY HELP ON ABOVE WOULD BE GOOD

Might need a little help on DIET!

Morning-Oats + Protein Drink
Moring-Lunch Whole Tin of Tuna in a Sandwich
Lunch Pasta with Sauce
Lunch-Dinner Whole Tin of Tuna in a Sandwich
Train
Dinner Pasta with Sauce & Chicken
B4 Bedtime Protein Drink
And 50gramms of Peanuts somewere in the day!!