Thread: Yoga as ur cardio
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01-03-2007, 07:32 AM #1
Yoga as ur cardio
Hey guys,
My mrs made me do a yoga class with her 2 day here in melb - its callled BIKRAMS YOGA.. u do 1.5hrs or strength exercises and other stretching n stuff... i almost died coz u do it in 38 degree heat!!!! it burns 800calories..
Thought id mention it 2 u guys, coz im on my cycle and was wondering if it was worth doing yoga a couple nights a week..?
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