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  1. 01-04-2007, 01:35 AM #1
    jogrim
    jogrim is offline New Member
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    Jan 2007
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    48

    Decrease body fat

    i am currently at a 9 or 10 percent body fat. i do cardio 2-3 times a week for a half hour on a treadmill at about 7 miles per hour, any tips of how to get myself down to about 6 in a eight week period, i am 225, 6'2 and going on a test and eq cycle.
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  2. 01-04-2007, 01:58 AM #2
    knownutz's Avatar
    knownutz
    knownutz is offline Junior Member
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    Jan 2007
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    126
    What is your diet like??
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