need to cut the weight asap!!

[youngangstadruskie]

so ive been dieting for the last week and doing cardio way more often..im going to start taking clen in the next day or two and was wondering if there was anything legal or not that will assist in cuttin the fat...i had to stop working out for 8 months due to an injury and in the time kinda let go of myself...i was like 200-205 before...now im at like 220-225..i weighed in today at like 218 so i lost alittle but just wondering if there was anything else i can do without killing what muscle i have left...originally when i was 200 i wanted to get down to 180 so thats what im trying to get back down to

[zipster_dude]

I am in the same shape. I was around 175 until I broke my back and am now healthy enough to kick start my program. The first step is the fat loss. I am going to run cardio (be careful and train in the fat burning rate and not the cardio rate at this will burn a combo of muscle and fats). Don't want to lose what you have left.

I am going to cycle clen /t3 and lipodrene or stimerex (spelling?) two weeks on and two weeks off. (One then the other).

The main key as I have learned is diet before cardio. In order to burn fat and not muscle, diet is the key. At a point, any cardio will burn fat, but high intensity for long periods or little intensity for long periods will cause muscle loss.

[youngangstadruskie]

yea i know...so u think the 2 weeks on then off for clen is the best??

[Hunter]

yea i know...so u think the 2 weeks on then off for clen is the best??

You can do 2 weeks on 2 weeks off or use benedryl(I forget the active chemical in it you need) and take it in the third week and you can stay on it. Other wise you should go 2 on 2 off

[youngangstadruskie]

how long do u take benedryl for and how much of it?

[Hunter]

how long do u take benedryl for and how much of it?

Clen Faq. You better like it it took me ages.

read this. PB put it up for everyone and he is a clen mastermind.

[Hunter]

Double post

[Hunter]

double post

[dhriscerr]

Diphenhydramine 50mgs of it, and a huge thing you need with clen is Taurine, or you will cramp big time

[Hunter]

Diphenhydramine 50mgs of it, and a huge thing you need with clen is Taurine, or you will cramp big time

well glad some one new the chemical ingredient. I am a slacker lol

[dhriscerr]

I only knew it because I started my third week of clen wed and Im a cheap ass so i bought the generic version of benadryl and wanted to make sure it had the same chemical in the generic at the same dose. But I went a few days without Taurine, I wouldnt advise it. and get some headache med because those first few days suck, you'll feel like a crack addict