For you guys that love beef as much as I do and don't want all the fat...Find a von's store like I did today....Buy london broil @ $1.87 a lb...Have them remove all the fat and grind it for you...it cost nothing to have them do this...Now you'll have beef 6OZ with only 9 grams of fat....That's 1.5 grams per oz...I bought 60 lbs today... I have 2 6oz beef pattys a day along with 2 6oz chicken pattyies a day..I but boneless skinlewses breast chickenm and gring it in my food processor..Cookl it just like a hambuger patty in pam...I know wrong forum but this is the only forum I care about and post in..,