1 - 14 week Test E 750mg per week (spilt up twice)
1 - 14 week Deca 500mg per week (spilt up twice)
12 - 16 week Stanozolo 50mg everday
1 - 14 Letrozolo 0.25mg everyday
PCT
16 - 20 week clomid (200mg 1st week) , (150mg 2nd week) , (100mg 3rd week) , (50mg 4th week)
Morning (wakeup) 7am
2cups of oats one scoop of whey protein - 35grams protein
Afternoon (lunch) 12pm
one plate of chinese mix rice with extra rice and Chicken Fish egg or beancurd - 35grams protein
Afternoon (tea break) 5pm
one plate of chinese mix rice with extra rice and Chicken Fish egg of Beancurd - 35grams protein
Evening (dinner) 8pm
pasta noodle with one packet of tomato tuna - 35grams protein
Night (supper) 10pm
some bread and milk - 15grams protein
Total protein = 35 + 35 + 35 + 35 + 15 = 155grams of protein per day
Caloris roughly = 4000cal per day