need help on first cycle

[afigs52377]

im thinking about doing my first cycle. anybody got any ideas on a good first cycle. i heard 400mgs of test for 12 weeks, 20 mgs a day for first 4 weeks of dianabol, and 10mgs a day of nolvadex. give me some feedback thanks

[Bigmax]

Welcome to AR...stats bro???..age ,weight ,and training history.

[afigs52377]

im 29, i weigh 170, height 5-2, ive been working out for about three years. took a little time off. but been back solid for 3 months

[Johny-too-small]

500 mgs test, 40 mgs dbol, save nolva for pct and have an AI on hand.

[Pooks]

NICE JACKED 5 foot 2 guy..

[Maldorf]

im thinking about doing my first cycle. anybody got any ideas on a good first cycle. i heard 400mgs of test for 12 weeks, 20 mgs a day for first 4 weeks of dianabol, and 10mgs a day of nolvadex. give me some feedback thanks

Sounds reasonable to me. Like someone else said, save the nolva for PCT and have something like arimidex on hand to fight estrogen build up. You might want to take .5 mg /day just to be safe, it will fight water retention too. The 20 mg/day of dbol might be a bit low, but start out with that and then maybe after 2 weeks go up to 30 mg/day for the last 2 weeks.

[afigs52377]

when should i start and how much nolva should i use