Results 1 to 13 of 13
  1. 07-28-2002, 03:24 PM #1
    Rubherchicken
    Rubherchicken is offline Associate Member
    Join Date
    Jun 2002
    Posts
    179

    Talking week four unbeleivable.......

    Had a long nite out last nite drink quite a few Widmers( HEFFE) got in late and was not looking forward to the gym today....friend called me up and made me hit the gym with him.....I couldnt beleive I could even lift, let alone beat my own pr with dumbell shoulder presses.... Finished strong with 5 of alll me reps with 105's!!! Amazing....strength is off the charts........had to give you all an update....unbeleivable............

    Seya
    Reply With Quote Reply With Quote
  2. 07-28-2002, 05:02 PM #2
    Kahuna
    Kahuna is offline Junior Member
    Join Date
    Jul 2002
    Location
    San Diego
    Posts
    77
    Whats your cycle looking like?
    Great job on the workout.
    Reply With Quote Reply With Quote
  3. 07-28-2002, 05:11 PM #3
    DiMensionX's Avatar
    DiMensionX
    DiMensionX is offline Member
    Join Date
    Mar 2002
    Location
    Atlanta
    Posts
    550
    Dude, funny you said that. I drank last night, sat around most of the day and had to MAKE myself goto the gym feeling like crap. I cranked out more weight than ever for my back excercises. 6 plates on the fucking hammer strength pulldown, WTF (for me thats ALOT)! I kept going and basically made myself leave after shredding my back.

    I did load WAY up on the carbs before going and ASAP after. I've been doing that now, wasn't before because I was cutting.

    Thats the 3rd time going to the gym feeling like total shit that I've had a killer workout. Wierd.

    DMX
    Reply With Quote Reply With Quote
  4. 07-28-2002, 05:13 PM #4
    cnyce&9
    cnyce&9 is offline New Member
    Join Date
    Jul 2002
    Posts
    34
    Originally posted by DiMensionX
    6 plates on the fucking hammer strength pulldown, WTF (for me thats ALOT)!
    DMX
    6 plates on both sides?!?!?!?!?!?!?!?

    WTF..thats some serious weight man
    Reply With Quote Reply With Quote
  5. 07-28-2002, 05:20 PM #5
    DiMensionX's Avatar
    DiMensionX
    DiMensionX is offline Member
    Join Date
    Mar 2002
    Location
    Atlanta
    Posts
    550
    NOOOO, 3 on each side! LOL. Look at my Avatar (I'm a fair bit bigger now though).

    DMX
    Reply With Quote Reply With Quote
  6. 07-28-2002, 06:02 PM #6
    Rubherchicken
    Rubherchicken is offline Associate Member
    Join Date
    Jun 2002
    Posts
    179
    yeah, i dont get it, is is crazy.......I carbed up last nite before I went to bed because I was drunk and got the munchies, so I ate a whole damn box of wheat thins....had a smoothie before the gym this morning, maybe the carbs really help? or could it just be the beers!!???

    Seya
    Reply With Quote Reply With Quote
  7. 07-28-2002, 07:25 PM #7
    PaPaPumP's Avatar
    PaPaPumP
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Location
    Outside your bedroom wind
    Posts
    4,470
    Bottoms up!!!! lol jk

    You filled your muscle cells with a lot of sodium and carbs, so when you woke up glycogen levels were full to the brim. That in addition of a med-high glycemic smoothie is a definite factor in your awesome workout. That and the brew-ha you slammed last night...

    Good job bro. Watch out for that many carbs before bed, and smoothies...just saying that makes my abs twinge.
    Reply With Quote Reply With Quote
  8. 07-28-2002, 08:59 PM #8
    Rubherchicken
    Rubherchicken is offline Associate Member
    Join Date
    Jun 2002
    Posts
    179
    For sure, make mine feel a little hidden underneith all of the water I am holding.....I will definatly not eat carbs like that all of the time, espically at nite, but I had to feed the need!! thanks for the info bro,,, very cool

    Seya
    Reply With Quote Reply With Quote
  9. 07-28-2002, 09:01 PM #9
    Rubherchicken
    Rubherchicken is offline Associate Member
    Join Date
    Jun 2002
    Posts
    179
    Do you think a smoothie like a juice stop smoothie is good before a work out? I know it is loaded with simple carbs.. would that be a good way to fire up for the gym? I dont seem to get that kind of enegery from complex carbs..
    Reply With Quote Reply With Quote
  10. 07-28-2002, 09:06 PM #10
    Moto27
    Moto27 is offline Junior Member
    Join Date
    Aug 2001
    Location
    Irvine, Ca.
    Posts
    140
    Eat some M&m's. That does the trick.

    LOL

    T
    Reply With Quote Reply With Quote
  11. 07-28-2002, 09:09 PM #11
    Rubherchicken
    Rubherchicken is offline Associate Member
    Join Date
    Jun 2002
    Posts
    179
    M&M's are the best thing for weight loss......Damn those little bastards....

    Seya
    Reply With Quote Reply With Quote
  12. 07-28-2002, 09:39 PM #12
    DiMensionX's Avatar
    DiMensionX
    DiMensionX is offline Member
    Join Date
    Mar 2002
    Location
    Atlanta
    Posts
    550
    I drink like 100G of malto-dextrose pre and post WO now. Seems to seriously increase my endurance at the gym.

    DMX
    Reply With Quote Reply With Quote
  13. 07-29-2002, 12:47 AM #13
    PaPaPumP's Avatar
    PaPaPumP
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Location
    Outside your bedroom wind
    Posts
    4,470
    wow. That's a lot of sugar. I mean, I guess if it's working, keep doing it. but make sure to watch the waist line. Unless you're bulking Lee Priest style...then tell me and this post will be deleted.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules