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  1. #1
    jdDoWork is offline Junior Member
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    my stats/ my diet/ my cycle

    stats: football player, 5'10 225, about 14-16% bf, linebacker, 4.7/40 yard dash, 225 lb rep=25, 36' vert


    diet plan: meal 1: 55 grams of protein, 145 grams of carbs, 6 grams of fat
    meal 2: 55 grams of protein, 0 grams carbs, 6 grams of fat
    meal 3: 55 grams of protein, 0 grams carbs, 7 grams of fat
    meal 4: 55 grams of protein, 70 grams carbs, 5 grams of fat
    meal 5: 50 grams of protein, 140 grams of carbs, 4 grams of fat
    meal 6: 50 grams of protein, 70 grams of carbs, 7 grams of fat

    *I am going to start my cycle when i am down to around 10-12% BF

    8 week anavar cycle/ 3 week pct: clomid, and nolva

    weeks 1-8 (anavar 60 mgs ED)

    immediately after the cycle (clomid 50 mgs week 1, nolva 20 mgs week 2-3)

  2. #2
    GHO5T's Avatar
    GHO5T is offline Senior Member
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    How old are you bro, and what are your goals?

  3. #3
    jdDoWork is offline Junior Member
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    21 years old, my goals are to get everything I possibly can out of a var only cycle in terms of getting faster, increasing recovery time, adding some strength, and even tho looking like a bodybuilder isnt my goal at all, with my diet i am hoping to gain a little lean mass.

  4. #4
    GHO5T's Avatar
    GHO5T is offline Senior Member
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    IMO your goals are achievable thru your diet and training bro. Like you stated your diet will add the lean mass, and also strength gains.

    You can run the var, but dont expect too much from it. IMO its a very overrated compound.

  5. #5
    jdDoWork is offline Junior Member
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    what are you thoughts on winny gho5t?

  6. #6
    Liftnainez's Avatar
    Liftnainez is offline Banned
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    Var is great.. you will like it

  7. #7
    jdDoWork is offline Junior Member
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    anyone else?

  8. #8
    GHO5T's Avatar
    GHO5T is offline Senior Member
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    Quote Originally Posted by jdDoWork
    what are you thoughts on winny gho5t?
    personally i like it better than var, but when running winni you need to run some sort of test.

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