i need an anabolic

[squatking_08]

i really need a good anabolic ....besides var....to run with a clen /t3 stack.i only want to use one compound.would winny or test prop be better.theseare the 2 i am debating.1 or the other.or any other compounds that would work bett are accepted.the goal is to maintain muscle(maybe gain3-5 lbs.) and shed bf.
6'3, 230,20% bf,24 yo/ 1 test and dbol cycle

[numbat]

I would say prop er primo

[Kale]

What does your cutting Diet look like. Thats more important than any juice you chose.

[squatking_08]

my diet is good.in fact i am losing weight.i just want to speed the process up.thnx for the concern.any other remarks would be appreciated

[squatking_08]

bump

[bigwillystyle]

cant go wrong with the test prop. mabye get some a-dex to keep any water off ya.

[BITTAPART2]

masteron

[Bigmax]

my diet is good.in fact i am losing weight.i just want to speed the process up.thnx for the concern.any other remarks would be appreciated

You didnt answer his question bro...he asked what your diet looked like...you said it was good...maybe to you its good....it may be sub par for what you actually want....

[BG]

You didnt answer his question bro...he asked what your diet looked like...you said it was good...maybe to you its good....it may be sub par for what you actually want....

exactly....lets see this diet....

[squatking_08]

ok.....sorry.....here it is

Meal 1:
5 egg whites, 1 whole egg, 1/2 cup oatmeal

Meal 2:
Protein shake, 1 can tuna

Meal 3:
Veggies, 8 oz salmon

Workout

Meal 4:
protien shake, simple carb

Meal 5:
Veggies, 2 turkey patties, 1/2 cup rice.

Meal 6:
Shake with Flax

any changes would be greatly appreciated

[briancb1]

break it down so we can see how many carbs/protein/fat you are getting and your bottom line calorie intake.
Is your protein shake 8oz of water with 20g of whey or is it 12oz milke, 1tbs ANPB, 1 banana, dextrose/malto & whey ...huge difference in cals, just be a little more specific.

What time are you eating all these meals? I mean its obvious that you eat meal 1 in the morning, but it would really HELP YOU OUT the more you help us.

I think it was Jerry Meguire who said: "help me, help you"

good luck

[squatking_08]

Meal 1: 8:30
5 egg whites, 1 whole egg, 1/2 cup oatmeal
Protien:35 g, Carb:55 g, Fat:11 g

Meal 2: 10:30
Shake(with 8 oz. skim milk), 1 can tuna
Protien:66 g, Carb:6 g, Fat:3 g

Meal 3:12:30
Veggies(Salad with FF Vinagerette), 8 oz salmon
Protien:35 g, Carb:2 g, Fat 17g

Workout

Meal 4:2:00
Shake with simple carb(dextrose/malto & whey)
Protien:50 g, Carb:90 g, Fat: 8 g

Meal 5: 5:00
Veggies(Salad with FF Vinagerette), 2 turkey patties, 1/2 cup rice.
Protien:61 g, Carb 58 g, Fat: 18 g

Meal 6: 8:00
Shake(Casien.....8 oz skim milk) with Flax
Protien:55 g, Carb: 5 g, Fat 29 g

Total
Protien: 304 g
Carb: 216 g
Fat: 86 g

[squatking_08]

bump

[natvtec1.8]

masteron

[squatking_08]

bump