my first cycle

[hafmad24]

im 25 5"10 155 im got the ***** test 400 i take 1/2 cc every 5 days never done cycle b 4 and im on my 3rd injection ....i have seen results already in size and streangth not major but noticably....any suggestions 2 tweak my diet or workout regiment........im 3 days on 1 day off.. i usually work out around 6 till 8 pm, and first thing in the morning i hit one of the musles i worked on at nite.....suggestions much appreciated

[S.P.G]

welcome bro..... post in the Appropriate forum to the info your require......

[ebjack]

like SPG said



gotta post diet and workout DETAILS in appropriate forum but this definatly seemed wrong

and first thing in the morning i hit one of the musles i worked on at nite

[powerbodybuilder]

welcome

[SMAN12b]

Welcome to the board

No flame, but 5'10" and only 155lbs????? You really don't need steroids yet, you are not ready for them yet. you have to be able to eat correctly before starting steroids.

as stated post your diet and lets start there.

[S.P.G]

Welcome to the board

No flame, but 5'10" and only 155lbs????? You really don't need steroids yet, you are not ready for them yet. you have to be able to eat correctly before starting steroids.

as stated post your diet and lets start there.

good advice!!! i second that...

[dupa95]

welcome

[Gear]

I'm now moving this to the steroid "questions section".

-Gear

[hafmad24]

Welcome to the board

No flame, but 5'10" and only 155lbs????? You really don't need steroids yet, you are not ready for them yet. you have to be able to eat correctly before starting steroids.

as stated post your diet and lets start there.

i wake up around 12 have 4 eggs omlet or hardboiled with bread
around 3 i will eat a meal including chicken with rice
5 light snack meal includind alot of fruits
at about nine i will have about 1 kg of lasagna (those frozen kindz)
and about 1 or 2 am i will have sardines or tuna out of can
than go 2 bed

[SMAN12b]

i wake up around 12 have 4 eggs omlet or hardboiled with bread
around 3 i will eat a meal including chicken with rice
5 light snack meal includind alot of fruits
at about nine i will have about 1 kg of lasagna (those frozen kindz)
and about 1 or 2 am i will have sardines or tuna out of can
than go 2 bed

OK there are your FIRST problems in bold red.

That isn't enough food to make a hampster grow.


Let me tell you a typical day for me

meal 1-- 12 egg whites-- 8 oz oatmeal-- half grapefruit

meal 2-- 12 oz chicken breast--8-10 oz sweet potato Pre Workout meal

meal 3-- Post workout-- Meal replacement shake with 4 oz egg whites
meal 4--Post post workout (within 30 minutes) 12 oz steak--10-12 oz potato

meal 5-- chicken breast -- 1.5 cups brown rice

meal 6-- 2 cans tuna with light mayo and natural salsa


thats just an average.....YOU NEED WHOLE FOODS and lots of them if you want to grow

get rid of the processed frozen foods!! no light snacks meals...you are trying to GROW aren't you???

Eat every 2-2.5 hours

good luck

[hafmad24]

tankz alot for the info