OMG Clen Cramps - Suggestions?

[The Legend]

Ok so im on my 4th day of clen. was at 60mg the past 3 days. So last night im in bed ready to pass out then it happens. My right quad starts cramping up in such a way that i damn near grabbed a knife to start cutting my leg off. I have been taking taurine all week(1500MG ED), eating some banannas, drinking massive amounts of water, trying to make sure this wouldnt happen.

I collapsed in a hockey game a few years back from dehydration. I had ther flu and still was playing and wasn't hydrated. My legs did similar things that day. Is this the reason why I was possibly cramping so bad. I mean it was some serious pain with the cramps. Any other suggestions

[SMAN12b]

might want to up the taurine and the water to 2 gallons a day!!

[magic32]

You're too quick SMAN.

M.

[SMAN12b]

You're too quick SMAN.

M.

Damnnnnn that's what she said to me last night too.....

[magic32]

How's mom?

M.

[SMAN12b]

How's mom?

M.

Ehhh, bedridden still, slowly , and I mean slowly getting worse but hanging on for some reason. she can't even form sentences that make sense anymore.......but thanks for asking.....




sorry for the momentary hijack Legend

[magic32]

I think we answered his question.

I know it's hared to see her condition deteriorate, but as long as she can give and receive hugs & kisses it's worth it. He'll take her home soon, but in the mean time keep telling her how much you love her.

Best to you,

M.

[The Legend]

oh no problem. hope all gets better or atleast easier for your mom. and yes it is worth it when you can still get those moments that count with mom. best of luck =]

[SMAN12b]

thanks guys

[Seattle Junk]

I know this isn't gonna help you but I just keep working through the clen cramps. I usually get them after I hop on the elyptical trainer at the end of my training session. I will cramp hard in my legs for the first 5 minutes then then my legs loosen up and I'm good from there. I sometimes look like I'm constipated or something when trying to do cardio with my legs locking up from cramping. Make sure to drink a ton of water when working out. I drink about a gallon of water throughout my whole workout including cardio. I always track extreme cramps back to not drinking enough water.

Do you stretch before you workout? How much water do you drink while working out?

[The Legend]

yea i did some cardio on the bike before bed, cramped like an hour later. i drank probably 2.5 gallons that day but probably not enough during the workout

[solidA]

taurin and potassium are your new friends

[fatrock]

Add some taurine and your cramps will go away bro.

[zipster_dude]

Depending on your diet, you might go easy on the Bananas as they contain a high amount of sugar. As for the Taurine, i have gone as much as 2g before and 2g post workout. I personally never experienced cramps while on clen. I drank an average of 3 to 4 gals of water/day. I love water!

[monstermasss]

stretch every day, 2g taurine ed split morn/night, 2 bannanas morn/night, some salt keep it low but it helps at first, and 2gal water ed like said above and you will work through it for sure, i get them so bad its hell and its no joke, i drop to the floor every time and sometimes they are back to back in leg areas that i didnt even know existed!!!