Anyone have any idea how these should be taken together? Any specific way or just do as directed on the bottle ?
Associate Member
Creatine and Glutamine
Anyone have any idea how these should be taken together? Any specific way or just do as directed on the bottle ?
Associate Member
I took my creatine after my workouts and my glutamine after my cardio.
Associate Member
how were ur results ?
Originally Posted by HSFootball
Anabolic Member
This should really be in the supplement section, creatine is usually taken post workout and glutamine could be mixed in your water taken during your workout.
Junior Member
creatine before after workout, glutamine either in the morning or before bed. I mix mine with my protein shake in the morning
Anabolic Member
So where is the steroid question?
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