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  1. 03-02-2007, 01:02 AM #1
    achesr
    achesr is offline Associate Member
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    Exclamation Creatine and Glutamine

    Anyone have any idea how these should be taken together? Any specific way or just do as directed on the bottle ?
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  2. 03-02-2007, 01:06 AM #2
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    HSFootball
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    I took my creatine after my workouts and my glutamine after my cardio.
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  3. 03-02-2007, 01:08 AM #3
    achesr
    achesr is offline Associate Member
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    how were ur results ?

    Quote Originally Posted by HSFootball
    I took my creatine after my workouts and my glutamine after my cardio.
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  4. 03-02-2007, 03:33 AM #4
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    This should really be in the supplement section, creatine is usually taken post workout and glutamine could be mixed in your water taken during your workout.
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  5. 03-02-2007, 03:39 AM #5
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    SteelTown84
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    creatine before after workout, glutamine either in the morning or before bed. I mix mine with my protein shake in the morning
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  6. 03-03-2007, 11:37 AM #6
    shrpskn
    shrpskn is offline Anabolic Member
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    So where is the steroid question?
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