Newbie after advice

[bm1983]

Hi, 23yo guy, 6ft3 and 15st3. Never taken any type of steroid before but I'm frustrated by the lack of gains I have made. Been training for about 18 months. Gained 2 stone in this period whilst keeping my bf the same.

Please could you give me advice on what steriod I should take, how I should take it and *Edited by Narkissos: Please Read the Rules*. Also, I was wondering if I was to take for about 6 weeks would this be long enough to see substantial gains? And would these gains disapear after I came off?

Any advice would be appreciated.

Thanks

[Dude-Man]

Welcome to Anabolic Review. I think before we jump into steroids, you should tell us about your diet and training regimen.

[bm1983]

OK no probs! I realise this my above post was shit.

At present I'm training 3 days per week. Would love to train more though.

Monday -
Barbell squat, Dumbbell pullover superset x 3
Leg Extension, Leg curl Superset x 3
DB Shoulder press x 2
Lateral Raise x 2
Shrugs x 3

Wednesday -
DB Incline Bench press x 3
DB Flyes x 1
Dips x 3
Tricep extension
Ab Crunch, Reverse ab cruch (superset)

Friday -
Deadlift x 3
Back extension x 1
Chins x 3
Seated Cable Row x 1
Hammer curls, Lat Pulldown x 2 (Superset)
Standing Calf raise x 3 (Drop sets)

Diet (3800 cals)
Breakfast - Porridge oats with honey & nuts and seeds
Whey protein shake & Banana

Mid morning snack - Low fat yoghurt, salad, apple

Lunch - Can of Tuna with Rice

Pre W/O - Mass shake
Post W/O - 1Ltr chocolate milk (for simple sugars)

Dinner - Wholegrain rice, pasta etc with lean meat & vegtables

4 egg omlette

Mass shake with milk

Thanks in advance guys

[MuscleScience]

Welcome to ar