
Originally Posted by
lovbyts
If you dont have time to read the diet section you dont have time to work out and get a proper diet.
You seem to be on the right track through because you have already lost 5lbs since you first post, you said you where 215. I'm guessing since people tent to exaggerate DOWN when talking about weight you are closer to 225?
You will not find much sympathy or help on here until you do a fair amount of reading and ask the proper questions. I know it's tough to get educated with all this information, I read a LOT on here and still fell like I know VERY little.
Main thing I have learned, DIET, Diet, diet. That does NOT mean eat less, eat means learn what should be going in your body and when, it's crucial. Get into a good workout routine. If you are starting out you will NOT need any help besides diet and working out for probably a year. It will be a waste of money.