Hi, I'm using my friend's account by the way. Anyway, I'm 20 years old. 5'11" and 230 pounds, about 9% bodyfat. I'm pretty big but I want to be even bigger. I used to notice gains almost immediately. But, I've noticed that I've stalled recently. I haven't juiced yet but I take creatine glutamine, protein, and multivitamin:
Creatine: One week loading phase 20 grams
3 weeks at 10 grams per day
One week off
Glutamine: 4 tablets per day
protein: about 100 grams whey protein per day in addition 3-4 full meals a day
multivitamin: animal pak
Workout: train each body part twice a week over a six day split
I do 4x6 for most major exercises
What should I do to gain more weight, or have I reached my natural potential?
thanks in advance