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  1. #1
    rock steady is offline Associate Member
    Join Date
    Aug 2005
    Posts
    254

    Help!!! My Size Gains have Stalled!!!

    Hi, I'm using my friend's account by the way. Anyway, I'm 20 years old. 5'11" and 230 pounds, about 9% bodyfat. I'm pretty big but I want to be even bigger. I used to notice gains almost immediately. But, I've noticed that I've stalled recently. I haven't juiced yet but I take creatine glutamine, protein, and multivitamin:

    Creatine: One week loading phase 20 grams
    3 weeks at 10 grams per day
    One week off

    Glutamine: 4 tablets per day

    protein: about 100 grams whey protein per day in addition 3-4 full meals a day

    multivitamin: animal pak


    Workout: train each body part twice a week over a six day split
    I do 4x6 for most major exercises

    What should I do to gain more weight, or have I reached my natural potential?

    thanks in advance

  2. #2
    onehundredk's Avatar
    onehundredk is offline Member
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    Nov 2005
    Location
    gym
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    671
    are you asking what steroids you should take?

  3. #3
    Join Date
    Sep 2005
    Location
    Under A Bar
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    4,632
    THis is the steroid forum....

  4. #4
    rock steady is offline Associate Member
    Join Date
    Aug 2005
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    254
    im not planning on juicing yet, i was just looking for a quicker response, my bad

  5. #5
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
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    2,176
    Look at your other thread in the workout forum.

  6. #6
    rock steady is offline Associate Member
    Join Date
    Aug 2005
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    254
    thanks dude

  7. #7
    superstar21 is offline New Member
    Join Date
    Mar 2007
    Posts
    25
    sounds like you're ready from the stats, your choice though. You can only get so big, genetics dertermine this. Once you hit it, youll eat big.. youll recomp and look better/bigger but # gains will be very tough

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