-
03-06-2007, 11:31 PM #1Associate Member
- Join Date
- Aug 2005
- Posts
- 254
Help!!! My Size Gains have Stalled!!!
Hi, I'm using my friend's account by the way. Anyway, I'm 20 years old. 5'11" and 230 pounds, about 9% bodyfat. I'm pretty big but I want to be even bigger. I used to notice gains almost immediately. But, I've noticed that I've stalled recently. I haven't juiced yet but I take creatine glutamine, protein, and multivitamin:
Creatine: One week loading phase 20 grams
3 weeks at 10 grams per day
One week off
Glutamine: 4 tablets per day
protein: about 100 grams whey protein per day in addition 3-4 full meals a day
multivitamin: animal pak
Workout: train each body part twice a week over a six day split
I do 4x6 for most major exercises
What should I do to gain more weight, or have I reached my natural potential?
thanks in advance
-
03-06-2007, 11:32 PM #2
are you asking what steroids you should take?
-
03-06-2007, 11:32 PM #3
THis is the steroid forum....
-
03-06-2007, 11:34 PM #4Associate Member
- Join Date
- Aug 2005
- Posts
- 254
im not planning on juicing yet, i was just looking for a quicker response, my bad
-
03-06-2007, 11:37 PM #5
Look at your other thread in the workout forum.
-
03-06-2007, 11:42 PM #6Associate Member
- Join Date
- Aug 2005
- Posts
- 254
thanks dude
-
03-07-2007, 03:47 AM #7New Member
- Join Date
- Mar 2007
- Posts
- 25
sounds like you're ready from the stats, your choice though. You can only get so big, genetics dertermine this. Once you hit it, youll eat big.. youll recomp and look better/bigger but # gains will be very tough
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
Today, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS