need help

[maudymaudy]

hello can any body give me a 1st course guide

[shrpskn]

hello can any body give me a 1st course guide

Yes, it's called research...

I doubt anyone is going to advise you on a cycle without you showing that you have some knowledge on the subject. Educate yourself on the subject, then ask advice.

After that, we need to see your stats...i.e. age, height, weight, bf%, training experience, diet, goals, ect...

Good luck,

[BG]

^^^exactly^^^

[jagdpanther]

Syllabus for 1st course guide spring 07


I. Diet
_____A. Protiens ?
_______1.what are they?
_______2.Finding good sources of protien
_______3.How much do we need?

_____B. Carbohydrates ?
_______1.what are they?
_______2.Finding good sources of carbohyrates
_______3.How much do we need?

_____C. Fats ?
_______1.Good fats and bad fats what is the difference?
_______2.Finding good sources of protien
_______3.How much do we need?
_____D.Putting it all together

II. Training
_______1.Basic weight training
_______2.Optional Excersizes for specific goals
_______3.Different training regiems and their theories
_______4.Why changing it up is beneficial

III. Anabolic Steriods

______1. Evaluating your health before starting steriods
______2.Testosterone
________A. What is testosterone and what does it do?
________B. Anabolic , Androgenic , and Catabolic what does this mean?
________C. how external testosterone effects ones natural production
________D. The benefits and side effects of supraphysicological doses
______3. DHT and its derivatives
________A. What is DHT and what does it do?
________B. how external testosterone effects ones natural production
________C. The benefits and side effects of supraphysicological doses
______4. Nandrolone and its derivaties
________A. What is Nandrolone and what does it do?
________B. how external testosterone effects ones natural production
________C. The benefits and side effects of supraphysicological doses
______5.Controling sides
________A. A closer look at Estrogen
___________1. SERMs and AIs
________B. Remember DHT from above?
___________1.Fina what and Dosta who?
________C.More is not always better

IV. Cycles
______A. Determining Goals
______B. The big bulking cycles
______C.The classic cutter
______D.Length of cycles
______E. Post cycle therapy (we are not talking about long bike rides)

All required study material is provided for free on the internet (for now).
Advanced subjects such as thyroid meds,HGH, and peptides will be covered
in the second semester.

I wrote this as a half joke but if you follow the syllabus you should have a good foundation.

Good Luck,

Jagdpanther

[shrpskn]

^^Joke or not, I gotta hand it to you jagdpanther...good post.