First cycle...Gains?

[roadblock2]

If I take 1 cc of Test Cyp. each week, for 10 weeks, what kind of gains could be expected, assuming that my diet, workouts and sleep are all in order? I am 30 years old and weigh 230ish pounds.

[pavlenko]

around 20 pounds with good diet and training

[testisbest]

what's your body fat%

[Snrf]

around 20 pounds with good diet and training

250mg test a week will net him 20lbs at 230?

i doubt it...

[Lunacy]

If I take 1 cc of Test Cyp. each week, for 10 weeks, what kind of gains could be expected, assuming that my diet, workouts and sleep are all in order? I am 30 years old and weigh 230ish pounds.

Whats the concentration of test per cc/ml and lets see the diet...

[Schmidty]

It depends on the mg per cc among many other things

[roadblock2]

It is a 10ml bottle-300mg per ml,. My diet right now is approximately 3100 calories, 260-300 grams protein, 300-400 carbohydrates, 60-70 grams of fat, over 6-8 meals per day. Protein comes from chicken, eggs, whey, casein, skim milk, sirloin steak (once or twice per day)-I can't stand fish. Carbohydrates come from, oatmeal, yams, some veges but not much, whole wheat noodles (2-2 1/2 oz), 24 oz. gatorade (post-workout w/ whey) and for fats just from the meals except twice per day I have 1 flaxseed oil and 1 fish oil capsules. Occasionally some natural peanut butter. I will up my calories once I start to approx. 3500-3800 and go from there. I lift Mon, Tues, Thurs, Fri, and do cardio either first thing in the morning or after I lift for approx. 20-30 minutes. Any other info needed let me know.. Thanks guys

[testisbest]

take 1/2 a cc on sunday morning and 1/2 on wednesday night. Up your cal's no more than 500 a week as needed. Keep idex on hand just incase you bloat. But with 300mg a week, you'll see some great keepable lean gains with proper pct. Trust me

[roadblock2]

Hey Testisbest, I may do 50mg of winnie every other day starting a few weeks into this cycle. Would that make sense to you? That is what I was told to do by a friend. Thanks in advance.

[Booz]

sorry mate but we cannot tel youhow much yo are going to gain off of whtver compound,we can give you a guidline but there are variuouse other things to consider other than AAS...........
diet rest and training all come into he equation..............
what some one gains himself may not be what you gain off the same compound................

[Booz]

Hey Testisbest, I may do 50mg of winnie every other day starting a few weeks into this cycle. Would that make sense to you? That is what I was told to do by a friend. Thanks in advance.

winstrol should be taken everyday not everyother day...................
it has a short active life and as such should be taken everyday..............

[Lunacy]

How tall are you? BF%

[roadblock2]

I am 5'9" with a bodyfat of approximately 12-15%-not a hundred percent sure, but I know it is not real high.

[mkrulic]

Hey Testisbest, I may do 50mg of winnie every other day starting a few weeks into this cycle. Would that make sense to you? That is what I was told to do by a friend. Thanks in advance.

cannot do winny eod. in a different thread I showed thru calcutations that at this rate you would be starting over eod.
my first run was test enan at 250mg/ml. I saw an increase in bench of about 30lbs, and about the same in deadlift. a little stronger, leaner and bigger. but like others have said diet will play a key role

[Lunacy]

I am 5'9" with a bodyfat of approximately 12-15%-not a hundred percent sure, but I know it is not real high.

Ok, so your BMR is ~2724 calories. This means you need at least this many cals ed to sustain your body weight. So, 3400-3800 cals sounds good. If you can get in 4000 ed, even better. The foods your eating look good to. Research diet more. It is so KEY!!!! Oh, make sure your getting 1 1/2 to 2 grms of protein per pound of body weight.

Why take winny eod when all you have to do is drink it?

[roadblock2]

Thanks for the help guys..I do appreciate it.

[testisbest]

Hey Testisbest, I may do 50mg of winnie every other day starting a few weeks into this cycle. Would that make sense to you? That is what I was told to do by a friend. Thanks in advance.

Sorry but I'm not a fan of winny at all. I rather run test and tweek my diet to make my body look the way I want it, I don't compete nor do I plan to so I try to be as nice to my liver as I can. Test with eq is my favorite cutter/lean bulker. Sorry I'm no help.