How many calories for lean bulk?

[reddragon4954]

If I want to put on mostly lean muscle how many calories should I take in a day?
Would say if I were to take in an extra 1000 cal a day I would gain 2 pounds a week, would ot be mostly lean?

[taiboxa]

u'd gain alot of fat off a 1kCal excess intake.. lol
also u shud goto the diet forum where people actually like to answer these Q's

[testisbest]

It really depends on your weight and bf%.

[taiboxa]

It really depends on your weight and bf%.

yeah but 3600 cals are in 1lb of fat.. 1k cal .. excess ED .. i see some chub starting to form..anyways most people start at 500kCal daily excess and gradually increase intake as their gains start commin on

[testisbest]

I add 500 more cals a day for the first couple of weeks then raise them or lower them as needed.

[bradhore]

yeah but 3600 cals are in 1lb of fat.. 1k cal .. excess ED .. i see some chub starting to form..anyways most people start at 500kCal daily excess and gradually increase intake as their gains start commin on

I know what you mean, ive been intaking about 3500 and started to notice more bf appearing!!!