im 23, 5ft 9ins and im 11stone, i want to get bigger. what do i do?
im 23, 5ft 9ins and im 11stone, i want to get bigger. what do i do?
Hit up the diet forums. Get your diet going in the right direction and you will gain.
diet 80% of it training 10% of it aas 10% of it IMO so learn to eat and you will grow!![]()
are you serious...
and you are responding to who?Originally Posted by imanewbie
how much is 11 stone
stone = 12?15lbs?Originally Posted by pigrond
not to be picky but forgot restOriginally Posted by taiboxa
aye true.. i wish i could get more of thatOriginally Posted by Manpretty
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11 stone is like 154lbs. Thanks to my trusty cell phone weight converter!
I'd like to give a big shout out to LG!
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