My First Cycle Blueprint - Tweaks?

[Maverick_J8]

STATS:

21
150lbs
7% b/f (just finished cutter)
Training since 17.

----------------------------------------

Cycle:

Weeks 1-10
500mg Test Enanthate - 250 every 3.5 days.

PCT:

Clomid.


-------------------------------------------

Training Split:

Mon - Rest

Tue - Chest

Wed - Shoulders

Thur - Legs

Fri - Back

Sat - Arms

Sun - Rest


------------------------------------

------------------------------------------
Diet:


Meal 1: 7am

1 cup of brown rice
1 banana
10 egg whites, 1 yolk.


Meal 2: 10am

1 cup of brown rice.
1 cup of brocolli
Protein Shake

Meal 3: 1pm

1 cup of brown rice
Tuna
1 cup of brocolli
1tbsp Udos Oil



Meal 4: 4pm

1 cup of brown rice.
chicken breast
1 cup of brocolli


Meal 5: 7pm (PRE-WORKOUT MEAL)

1 cup of brown rice
chicken breast
1tbsp Udos oil
1 cup of brocolli


TRAINING: 8.30


Meal 6: (POST-WORKOUT MEAL)



Before bed:

Protein shake
1 tbsp Udos Oil


------------------------



Finally I also have two questions;

Regarding injecting, I'm using a 10ml syringe and a 21G 1.5" pin. My first injection was on Thursday and a problem I encountered was how its extremely hard drawing the solution, even after I had balance the air by pushing the equivalent amount into the syringe first etc etc. Am I doing something wrong?

And secondly, my first injection was a straight shot of 500mg. Obviously now it has come to light that it will be better to inject twice a week (every 3.5 days which I will now be doing), but initially I drew two 250ml vials in to the syringe but the amount showing on the syringe was only 200ml? Should this not be stating 500ml?




Guys, much appreciate any input, advice, tweaks, whatever. I have researched a tone for this and now I'm ready to rock and roll.


Best,
J

[Snrf]

dude, STEP AWAY FROM THE GEAR.

150lbs is way too small, you'll just lose all your gains post cycle..unless ur 5'6 or under that is

[Johny-too-small]

dude, STEP AWAY FROM THE GEAR.

150lbs is way too small, you'll just lose all your gains post cycle..unless ur 5'6 or under that is

No he wont. But yeah, he is way too light and a little too young. Also, why the huge syringe? How tall are you?

[plzr8]

150lbs is way too small, ..unless ur 5'6 or under that is

ditto.

[SMAN12b]

How tall are you???

[Cat316]

first how tall second you said you just finished a cutter...was it diet or a cutting cycle and if it was a cycle you need to take off dude

[Maverick_J8]

5' 9" in height.

first how tall second you said you just finished a cutter...was it diet or a cutting cycle and if it was a cycle you need to take off dude

No AS. Purely diet, cardio, ECA.

[Maverick_J8]

Also, why the huge syringe?

I have 3ml and 5mls also. Guess use of a 3 would be better.

[soulstealer]

No he wont. But yeah, he is way too light and a little too young. Also, why the huge syringe? How tall are you?

HAHA Sorry to hijack but when I was like 19 a buddy of mine gave me some deca.. and an 18 gauge and told me to inject it into my glute it was like hammering nail into my ass... hurt like hell.... haha.... I only did 1 injection =P

[Cat316]

if your doing glute shots use 23 g...21 is gana hurt more expecially your first cycle man

[JMC]

yea 21g is like an f'in straw bro its gonna hurt

[Johny-too-small]

5' 9" in height. No AS. Purely diet, cardio, ECA.

Dude, you need to eat!!! 150lbs at your height; you must have 12.5" arms. Snrf is right, you will lose all your gains because you dont know how to eat.

[Maverick_J8]

Dude, you need to eat!!! 150lbs at your height; you must have 12.5" arms. Snrf is right, you will lose all your gains because you dont know how to eat.

My diet/nutrition knowledge is more than precise.

[Snrf]

My diet/nutrition knowledge is more than precise.

no it isnt, or u'd be 200lbs at that height quite easily

[Johny-too-small]

My diet/nutrition knowledge is more than precise.

Not to flame bro, but dont piss down my neck and tell me its raining. We know better.

[Maverick_J8]

no it isnt, or u'd be 200lbs at that height quite easily

I don't recall the thread-writer stating they wanted to be 200lbs. But if you did, please point it out.


150lbs, 7% b/f. Yup. That's me. And that was Frank Zane's stats too. Problem with Zanes weight? Was he "underweight"? Was he "off" with his nutrition? Was he "pissing down your neck"? No. But you are simply pissing in the wind with your comments.


Much appreciate the heaps of help you guys provide round these parts. I must come again.

[Johny-too-small]

I don't recall the thread-writer stating they wanted to be 200lbs. But if you did, please point it out.


150lbs, 7% b/f. Yup. That's me. And that was Frank Zane's stats too. Problem with Zanes weight? Was he "underweight"? Was he "off" with his nutrition? Was he "pissing down your neck"? No. But you are simply pissing in the wind with your comments.


Much appreciate the heaps of help you guys provide round these parts. I must come again.

So youre Frank Zane??? Wow. Post some pics, prove us all wrong.

[BG]

18 gauge and told me to inject it into my glute it was like hammering nail into my ass... hurt like hell.... haha.... I only did 1 injection =P

[BG]

What everyone one is saying at your age your hormone levels are plenty high enough to gains 30+ lbs naturaly. Im 5'7" a Iwaited until I bottomed out at 180 to use AS, their right, you shouldnt be using AS, you can do so much naturally with out tampering with your hormones.

[BG]

Plus your diet needs alot of work, seems like brown rice and chicken was the only thing you could think up at the time.

[Snrf]

I don't recall the thread-writer stating they wanted to be 200lbs. But if you did, please point it out.


150lbs, 7% b/f. Yup. That's me. And that was Frank Zane's stats too. Problem with Zanes weight? Was he "underweight"? Was he "off" with his nutrition? Was he "pissing down your neck"? No. But you are simply pissing in the wind with your comments.


Much appreciate the heaps of help you guys provide round these parts. I must come again.

frank zane was NOT 150lbs, his competition weight was 180lbs.

your nutrition knowledge is worse than columbus's (This sites resident anorexic)

And as for you not recalling "the thread writer stating they wanted to be 200lbs"...you know you're the "thread writer" right? Why are you referring to yourself in the 3rd person weirdo?

If you don't wanna be 200lbs, why are you even interested in steroids? if you wanna be 160, 170 or whatever your goal is thats quite easily achievable w/o steroids....if you knew anything about training or diet you'd be there very quickly.

[Maverick_J8]

What everyone one is saying at your age your hormone levels are plenty high enough to gains 30+ lbs naturaly. Im 5'7" a Iwaited until I bottomed out at 180 to use AS, their right, you shouldnt be using AS, you can do so much naturally with out tampering with your hormones.

Plus your diet needs alot of work, seems like brown rice and chicken was the only thing you could think up at the time.

Ta for your productive response. At least i've established one thing; My diet needs a lot of work. I must have a false sense of reality. I was very sure my diet was spot on... taking note my goal is lean mass gain. Minimal bodyfat gain.

But dare I ask where I need improvement? Possibly implying more variety in my carb and protein sources?

[BG]

Ta for your productive response. At least i've established one thing; My diet needs a lot of work. I must have a false sense of reality. I was very sure my diet was spot on... taking note my goal is lean mass gain. Minimal bodyfat gain.

But dare I ask where I need improvement? Possibly implying more variety in my carb and protein sources?

At your weight, you should be about bulking. Ive been bulking my whole life, because I started at 140lbs, but I put on 40 naturally over 5-6 years. You should be taking 2 shakes with amino acids , and high carb/protioen meals every 2 hour if possible. Eating this many times will ensure your metabolism is going fast enough where your body wont store fat......keeping you lean.