First of all I'll give some background. I'm 5'8" 175lbs. I've been working out for about a year, all I take is protien. My meals are as follows:
6AM - Muscle milk
7AM - Work Out/45 min treadmill
9:30AM - Protien shake(45g protien)
12:00 - Lunch (protien + carbs)
3:00 - protien + carbs (light)
7:00 - protien + carbs (light)
9:00 - muscle milk
I eat very healthily. I have cut a ton of body fat since I began this program and now I'm ready to take it to the next level.
A friend of mine (he's into body building for performing) says that the best plan of action for me would be to keep my diet and add a cycle of Equipoise and Test.
What I want is to lose the little bit of body fat that I have left (tummy and LH areas) and trim down. I don't really want to gain any weight, I want to look tighter and get my abs to show.
Thanks for your time and patience.
**Edit**
I play a lot of sports and have pretty decent cardiovasular endurance.
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