Looking to thin down and cut up

[bostonbean]

I am 32 yo been in the gym now for 8 mo went from 280 25% body fat to 240 18% and having a hard time dropping weight and bulking up Was told that Var would help me drop the fat and help with bulking up. Would this be a good cycle. Not looking to be Mr O. just lean and cut. Also 300 abought right for a 30 day cycle or am I getting riped off.

[Cat316]

are you saying its $300 for a month supply...if so you cant talk about prices on the open forum

[Cat316]

that is a way to get scammed...soone message you saying i can get you it for 250 and then u are out the money and look like a fool....

[goose]

Var is not a direct fat burner,99% of AAS do not burn fat,they can aid.Well done getting down to 18%.I would train another 8 months before thinking of AAS.Using AAS early you can blow your Tendons away using strong AAS.You Could opt for clen+T3 this will get your to your desired BF% if your training and diet are spot on.Could you please post your diet?

[bostonbean]

Still new so no set diet but on a avrage day
7:30 4 egg whites in a veg omelette with fruit
10:00 snack apple banana and cliff bar
12:00 salad with chicken or steak and fruit and a protein shake
3:00 fruit or veg snack
6:00 supper what ever the Wife cooks Note she is also on a diet and is cooking only good foods

[goose]

Wow with that diet your getting lower than 100g of protein.You have come to the right place to learn.By the way welcome to AR,some say the place to be.It`s very clear that you need to study diet and training.

[magic32]

Still new so no set diet but on a avrage day
7:30 4 egg whites in a veg omelette with fruit
10:00 snack apple banana and cliff bar
12:00 salad with chicken or steak and fruit and a protein shake
3:00 fruit or veg snack
6:00 supper what ever the Wife cooks Note she is also on a diet and is cooking only good foods

Aside from the low protein total as indicated by Goose, this diet is calorically insubstantial for a man of stature.

The keys to weight loss are lifestyle changes including 1) moderate cardio exercise, 2) weight training for increased muscle (which burns fat more efficiently), and 3) a well composed, hearty/substantial diet that slightly reduces your caloric intake. Never swing for the fences with dieting, it'll cause you to strike out (quit). As Goose implied spend some time in the Diet Forum.

Lastly, I noticed your nutrition ends with a 6pm meal.
Don't subscribe to any whack "No eating after a certain time" philosophies. These only serve to further slow the metabolism, making the body less inclined to release stored fat. Eat whenever (night or day) your body requires nutrition, but learn what to eat when.

M.

[xtremepwr]

I would also suggest eating more, possibly getting down a shake before bed and another between 12 and 3, but looks good otherwise just my two cents.