What NOT to take Winny tabs with

**mexicali** · 08-06-2002, 11:29 PM

This may have been discussed before but i couldnt find it in the search forum

anyhow, i take 3 winny tabs when i wake up, and 2 before i go to bed

what should i or should i not be taking them with? i usually take 2, pound a protein shake, then a glass of water and go to bed

just wondering if they get absorbed better with anything certain,

thanks fellas, mexicali

**Rickson** · 08-07-2002, 04:23 AM

Take some grapefruit juice with them on the off chance that absorption is truly improved by it.

**01dragonslayer** · 08-07-2002, 06:46 AM

I always took mine with about 6oz. grapefruit juice 30 min. prior to working. Grapefruit juice aids in the digestion process. I've heard that you should take it with any 17aa.

**adaptations** · 08-07-2002, 06:49 AM

Yes Grapefruit juice or orange juice speeds up absorbtion...

**mexicali** · 08-07-2002, 01:27 PM

well gf juice it is then

so should i split up the pills/protein shake or will they be all good together?

**adaptations** · 08-07-2002, 01:31 PM

dowhatever you want...take the pills with the protein shake...or take em sometime esle

**RobNAUTICA** · 08-07-2002, 03:05 PM

how many mg r the tabs? is winny all you are doin?

**mexicali** · 08-07-2002, 07:40 PM

they are 10mg tabs, taking them with 400mg/wk EQ

and I figured I could take them with the shake or sometime else, just wanted to know if taking them with the shake would hurt the absorbtion process or not, but thanks anyways

mexicali

***Sicilian30*** · 08-07-2002, 07:48 PM

Okay bud, winny has a half life of about 4-6 hours. therefore, what works better for most and for me, is split your dosases about every 4 hours. In other words, if you are taking 50mg a day, take 1 10mg tabs in the morning noon take noon 1 10mg tab and 3 tabs prior to your workout. The reason you want to take more before you workout, is winny gave me an incredible pump and I found that if I took more tabs before I workout not only did it help with my endurance in my workout, but it made my muscle full and pumped after my workout I
do winny with just about every cycle, and with all of my experience with taking winny, I find that it works better for me this way. Try it, I think you will see what I am talking about.
BTW, 75mg a day, worked really really well for me. I have tried 50mg a day, but didn't see a drastic improvement until I upped my dosage to 75mg a day.
Also taking with GF or OJ works great as most said here. Also take plenty of ALA's and drink plenty of water when you do a 17AA.