off days.

**islandjuice** · 04-06-2007, 09:11 AM

im using a drol and sust cycle. my routine is Monday to Thursday and fri sat and sun off. i take my shot on Thurs and Monday. is it good to take my shot on my 3 days off or should i combine it into my week on my on days???then it wouls be say saturday or sunday for a ahot then again wedensday or tuesday. input would be awsome. dont want to f*ck up my shcedule.. last cycle was shooting every third day but was workin out 6 days a week. with work and home life cant managew

**Schmidty** · 04-06-2007, 09:42 AM

Dont hold me to this as i have never used sust. But the esters are all long aside from the PP ester. What im saying is it dont really matter when as long as u keep it constant.Monday morning and thursday night.

**GHO5T** · 04-06-2007, 09:59 AM

Agree w/ above, as long as you keep it consistant, it doesnt matter when you shoot.

Im a little worried about your training regime and how its scheduled.

Any specific reasons as to why three days off in a row?

**islandjuice** · 04-06-2007, 10:32 AM

i have 3 days off in a row because i work what i need to monday to thursday and have no need to over train on my off days. bis monday tues tri wed shoulders and back thurs legs and chest. fri sat and sun rest. the esters are long lasting except the propianite in sust. so 3 days off wont hurt my sust shot eh.

**GHO5T** · 04-06-2007, 10:45 AM

There isnt really a sufficient amount of Prop to really make a difference in gains.

You might end up overtraining yourself w/ that regime bro.

For example you hit biceps Monday, and do Back on wednesday which hits your biceps again, really only give them one full day to recover in between which is tues. Not enough time IMO.

**islandjuice** · 04-06-2007, 05:16 PM

yeah true enough, it s worked for me in the past thoug, dont like change a whole lot. so sust shot before my 3 days off , will it still be in me or should i do on my on days???

**GHO5T** · 04-06-2007, 05:19 PM

Shoot on mon and thurs and you should be fine bro.. no worries.

**islandjuice** · 04-07-2007, 09:49 AM

awsome man thanks. just needed that little reassuring you know...

**Outta Kontrol** · 04-07-2007, 06:37 PM

Originally Posted by islandjuice

yeah true enough, it s worked for me in the past thoug, dont like change a whole lot. so sust shot before my 3 days off , will it still be in me or should i do on my on days???

neither do your muscles that is why you should SHOCK them by switching things up. Change this routine around a bit and you could get even bigger gains while on cycle. Just a thought.

**TheSentinal** · 04-07-2007, 06:40 PM

I could never take 3 days off in a row!

**pavlenko** · 04-07-2007, 09:33 PM

i took 2 days off and i already feel like im a slacker big time, i need to punish my self tomorrow at the gym

**islandjuice** · 04-08-2007, 10:29 AM

i work my hole off, i make up for it.

**Booz** · 04-08-2007, 10:41 AM

some people me included have to train around work and have to have a certain amount of time off here and there..................

**islandjuice** · 04-09-2007, 06:35 PM

my work consist of lifting boxes from around 30 to 90 pounds, i do this all day every day from 8 to 5.. on my feet constantly. my girlfriedn tells me who needs a gym when your doing that. somedays i feel the same.LOL.. little does she know her boy is a test monster hahaha.