First cycle - Need Help!

[bigphil71]

Sup guys. Im a newbie. I need help? Please critique.
stats:
Im 5''11
225 lbs
14% bf
Training for 4 years
20 yrs old

first cycle:
Week 1-10 test e 300mg/wk test prop 300mg/wk
Week 1-10 eq 300mg/wk
Week 6-10 winny 50mg/EOD

Im on a clean cutting diet. around 3000 cal. high protein diet. Every 2-3 hrs and 5-6 meals a day. Need help on diet?? What should be my best bet for protein/carb/fat a meal?? What should be the latest i should eat at?? Any thing on diet I need to fix??

My workout schedule is
Monday: Chest/tri 12 sets on each body part.
Tuesday: Bis/Back 12 sets on each body part.
Wednesday: Shoulders/Legs 12 sets on each body part.
Thursday: Chest 6-8 sets on each body part.
Friday: Bis 6-8 sets on each body part.
Is that too much?? What should my reps be for cutting??
I run 40 mins 5 times a week.

Also whats best product for the pct??
Give me any input you have and tell me what kind of results i should have if eating clean and working out hard??

[jackman22]

ill comment on your cycle as it should look more like this

Test E weeks 1-13
Eq weeks 1-12 (the suggested min for eq)
winny weeks 9-15

This will bring it so you can line up your pct correctly because you start pct of test 2 weeks after last injection, eq 3 weeks and winny right after. Also when you say test e and prop do you mean both together or undecided yet?

pct would start after last day of winny.


Eq isnt very effective at 300mg and all these compounds are not needed for a first cycle. I would suggest Just doing 500mg of test E a week for 10 weeks. If you really wanted you can add the winny in at week 6

Test E 500mg weeks 1-10
Winny 50mg ED weeks 6-12 with pct day after research pct in the pct forum. You will learn everything. If i tell you what to do you wont learn!

[Decoder]

very good jackman.

[bigphil71]

i got two bottles of 1ml/300mg of 10mL bottle of both test e and test prop.

[SirusTheVirus]

If you are going to run all of these compounds i think it should look like this

1-4 Test Prop
1-13 Test E
1-12 Eq
9-15 Winny

And i agree with jackman....Eq dosage should be bumped up...and for your first cycle, more isnt necessarily better

[boDAWG]

sooo you wanna run everything on your first cycle??? no

d-bol 1-4 50mg ED
test E 1-13 500mg a week
winny 8-14 50mg ED

http://www.caloriesperhour.com/index_burn.html

calculate your calories, protein and fat here