any help?

[geebrown]

im naturally lean, so wats the best thing to do, regarding my diet and training, should i eat everything and anything or stick to a bodybuilders diet, and training should i be doing alot of cardio,or keep it to a minimum untill ive bulked up enough to start cutting, my stats are as follows, 24 years old, since i split from my long term gf my weights dropped from 185 lbs to160lbs im 6 ft 1 and my aim is to start eating atleast 3000kcals ed to begin with, any feedback will be appreciated, thx

[bigwillystyle]

what is your goal..have u ever taken anything anabolic before?

[geebrown]

my goal is to bulk up but i want to stay tight round my abs, i did a cycle before, and gained 2 and a half stone

[reaktorblue]

I would suggest checking out the diet section of the forums. That section alone has helped me eat much better retaining lean mass and burning fat. I think a proper diet, which that section will help you develop if you take the time to read it there, is the best foundation to achieving your goals.

[bigwillystyle]

400-500 mgs of test per week for 10 -12 weeks should bulk u up some.

i would get some letrozole or a-dex to keep you from retaning too much water. .25mgs of letro per day will also keep gyno from rearing its ugly head.

as far as your diet concerned i think 3000calories will be fine to start with as long as there fairly clean... if you notice you stop making steady gains you can always throw another 500 cals per week.

do you know anything about post cycle therapy ? if not do some research before taking the plunge...good luck

[geebrown]

i hav sus and prop, is there any need for tablets. and as im so small should i stay away from heavy cardio,or i cud get ripped and very cut first but appear very small and gradually put on lean mass?? thx bros

[reaktorblue]

You should be about 10-15% bodyfat and about 200ish before considering otherwise you are somewhat taking substances that you wont fully benefit from at all but will still suffer the sides.