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  1. #1
    JMD
    JMD is offline Associate Member
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    May 2002
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    how many mg of ALA / milkthistle do you take daily?


  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    May 2002
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    900 mg a day

  3. #3
    OGPackin's Avatar
    OGPackin is offline Anabolic Member
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    Jun 2002
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    It is suggested that 3000mgs ed is the optimum dose for lossing bf and liver protection. I take 2000mgs ALA ed. 1000mgs after lunch, 1000mgs after dinner. Works wonders bro! Totally recommend it!

    OG

  4. #4
    ulter's Avatar
    ulter is offline Associate Member
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    Oct 2001
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    187
    If you use the more potent, natural, "r-ALA" you only need 600mg/day for optimum liver healing qualities. That's according to Dr Berkson who wrote the book on ALA. You should also be using Tyler Liver detox not milk thistle.
    If you click on my hidden signature you'll find it.

  5. #5
    IronCy's Avatar
    IronCy is offline Senior Member
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    Feb 2002
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    1000mg each, If you look at a local vitamin store, you can usually find the extract version, which will have higher dosages===1 pill having 1000mg, otherwise, the normal dosage is like 250-350mg/pill. I just like getting it over with 2 pills daily.
    -Cy

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