keeping the

[gottabbig]

i know you hold a incredible pump during and shortly after a workout. how long after a workout do your muscles recuperate and actually swell and look bigger. hours , days? and is there any supps beside the obvious, that help keep the the pump? thanks

[shredzs]

usually an hour or two
as 4 supps
arginine, vanadyl

[gottabbig]

thanks bro for your reply

[scottish]

Def. vanadyl sulfate