Hey fella's, just looking for a little direction. I guess it would be helpful to give a little back ground info. I am 23yrs old, currently at 225lbs @8%bf, 5"11". I have been running omnadren for about 3.5 months now. I am wanted to do some type of bridge. The goal is to obtain as much strength and size as possible. What would you suggest? I have access to just about anything, just in case you were curious. In the meantime I will get busy with some searches on this. Thanks fella's.....................