Thread: Minimum recovery time
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05-04-2007, 01:54 AM #1
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Minimum recovery time
When you have 2 compounds with varied anabolic ratings (i.e. test-100 vs Tren Ace-500), I realize it is more anabolic. However, does this increased anabolic property result in FASTER recover time, INCREASED muscle growth per recovery period, or both?
Also, if I am trying to devote most of my effort towards One body part (not neglecting everything else, but wanting to maximize Biceps for example). What is the Shortest recovery time I could allow before working out Biceps again?
8 week cycle
500mg test prop/EW
50mg Tren Ace ED
any info would help. I know people stress avoiding "overworking" a muscle, so this is one of the reasons why I'm trying to learn more about this.
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05-04-2007, 04:47 AM #2
I do mine once a week, but push it real hard.
From my experience, the most you can work a muscle is twice a week.
But this belongs to the workout forum.
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05-04-2007, 04:11 PM #3
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thanks.. any other comments?
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