Newbie questions

[ampz]

I did some research on the forums and I have a few questions but first let me tell you about me. I'm 23 years old, 5' 10" 178 lbs (lil overweight). I haven't had a steady workout in a long time and when I used to it wasn't hardcore. I do concrete work and I'm pretty strong but that don't make up for my lack of gym time lol. I'm interested in a cycle. I have the list of 12 cycles (bigdog) i think his name was, wrote that were good for noobs. I have that printed out and was going to go with one of them when i was ready. I want to know a couple things to get ready.



1. How long should i have a steady workout routine before I start a cycle? (i don't think i can start AS the day I join a gym)

2. Whats a really good diet I can follow? and how long should that be in effect before I start AS.

3. Out of the 12 cycles I can choose is there one "for me" ***ending on my goals or are they all relatively the same?

4. What other investments will i have to be looking at also? for example anti-estrogen 2 weeks before i start my cycle, multi vitamins, protein shakes etc?

5. My friend was going to do a cycle with me but is afraid of needles (thank god i'm not) is a descent cycle possible without injection?


Thank in advance to anyone who took the time out to answer. Flames welcome.

[BigToMCaT]

You should def. follow a solid workout routine and a good clean diet for a few years in my opinion then see if you think your ready. At 5'10 178lbs and extra bodyfat, your def. not "overweight" bro, your underweight and sloppy. You got some work ahead of you, good luck man

[RA]

#1 IMO, you should spend AT LEAST a year training before aas

#2 Hit the diet forum and read up on it

#3 Heres a good link http://forums.steroid.com/showthread.php?t=120894