Clen (only once a day?)

[jessekib]

Do you split your dosages up during the day or take it all at once, Im a first timer and could not find it in the search. Sorry if it has already been answered. I got the liquid from ar-r. Do yall take it right when you wake up, Midday, afternoon? Im am on eca right now and wont be taking it with the clen (of course) but can i still take caffine in the morning to workout? Any advice will be appreciated. Thanks.

[magic32]

Splitting or all at once is a personal preference, people go either way. Both are safe and effective.

As for timing you’ll have to find out how you react to it. Some people get an energy increase like Eph, others a ***ressed respiratory response, and still others no effect.

M.

[Stock]

I am breaking mine up 20mcg in am before gym, 20mcg after breakfast on the way to work, 20mcg after lunch. This is working for me pretty well.

[jessekib]

Thanks, I take it you don't want to take it any later than say 3-4pm? I usually go to bed at 9-10pm.

[RA]

Thanks, I take it you don't want to take it any later than say 3-4pm? I usually go to bed at 9-10pm.

Personally I dont but Ive also heard of people taking it before bed which puzzles me.

[Stock]

Thanks, I take it you don't want to take it any later than say 3-4pm? I usually go to bed at 9-10pm.

The way it effects me, I could and I would probably fall asleep ok. My problem is that if I wake up in the middle of the night, I'm awake for hours, so I'm not taking the chance. The latest I take mine is 1-2 pm

[GHO5T]

Personally i wouldnt take it before a cardio or workout session.

Reason being Clen is known to increase heart rate after it is taken, and your heart rate increases even more during cardio or workout sessions.

This could lead to some problems, just my thoughts.

~GHO5T~

[trulbfan3]

i split it up.

[whynot960]

I take mine all in the morn. then I drink alot of coffee and enjoy the ride.

[freakinhuge]

I take clen all at once. I would forget if i had to split it up.

[highrise]

IMO, the main factor in clen timing is personal tolerance. In the big picture, I don't think it matters much as far as it being more effective by taking it all at once or splitting it up. However, when I'm on clen and I take a morning dose, i feel like I need a nap around 2 pm. I never get that way when I am not on clen. So I take a second dose in the afternoon. That dosing, along with the nap, come close to interfering with my sleep at night though, so it's kinda like walking a tightrope with me, but well worth it once I get it.

[jessekib]

Thanks for the replys yall, I appreciate the advice.

[IAMCDN]

I take it all at once, 1 hour before i train.