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Thread: 34 y/o question

  1. #1

    34 y/o question

    Been lurking here for a while reading and researching and finally getting around to posting.

    I'm a 34 y/o guy 6'1, 170lbs whose been training consistently for the last 4 years (up from 155lbs) with good form, good diet and good flexibility. I am your textbook slow & hard-gainer. I am not a 18y/o looking for instant gains or a muscle-head looking to get HUGE. My ideal target weight is 180lbs lean muscle with a max of 185lbs (yes, I know exactly what I want). Due to my age and gains over the years I believe I've maxed out what I can do through regular diet and exercise and so I'm considering a single cycle to add 8-10 pounds of lean muscle and just call it a day after that and go back to my "normal" life.

    From all the research I've done it seems like a 30day Halo cycle w/ appropropriate post cycle therapy might be the best route to get me to my specific goal despite the fact that some people use it for cutting. I came to this approach by balancing risk, gains, TD/oral/spike, time and EGO and am interested in hearing knowledgeable and clear-headed opinions about this cycle or alternative to get me where I want to be. Please keep in my mind age, approach and specific goal before flaming my newbie thread...

    Thanks guys...

  2. #2
    Join Date
    Aug 2006
    Location
    northeast
    Posts
    558
    halo is more suited for powerlifters looking for an increase in strength.it will give you little muscle.i's very powerful and is used in cutting cycles a lot because of the strength and hardness that goesw with it.i would just do a simple test e or c cycle at 500mg a week..250mg 2x a week.if you don't want to inject t-bol is good at 40-60 mg ed..repped

  3. #3
    Join Date
    Nov 2004
    Posts
    14,421
    Bro at your age a test only cycle would work best . I am sure your natty test is on the low side.

    If i was you i would get your diet in check 100%. When i say this i dont mean you just eating clean . You need to learn how to eat for your gains and cycle.

    Then you should run 500mg test for 12-14 weeks. This should be good for some nice gains for you.

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