Currently I am 5'11 175lbs 15%bf. I am starting a dbol\test e\deca cycle tomorrow and my ultimate goal would be to gain at least 15-20lbs and lose a couple % body fat. Would rather stay a little on the lean side even if it means I wont get complete gains to stay away from more fat gain. Anyway here is example of diet please let me know what you think. As you can see Im getting most carbs for breakfast and post workout,
0600 3 Eggs, 1/2 cup oatmeal with skim milk and 2 tbl spoons flax seed
0900 1 large chicken breast(44g protein)
1200 Tuna or chicken and 1 cup of pasta or veggies(or sometimes chicken
Fettucine lean cuisine)
1230 protein shake(20g)
1300 workout
1400 protein shake(40g protein & 60g carbs from dextrose)
1600 large chicken breast
1900 Tuna or chicken and 1 cup veggies
2100 glass of skim milk